HM1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Fri 5th: 415 * 33%
fat: 13.13g
|
protein: 17.58g
|
carbs: 58.95g
- -
Thu 4th: 1459 * 117%
fat: 36.67g
|
protein: 86.83g
|
carbs: 182.02g
2211*  752
Wed 3rd: 1449 * 116%
fat: 35.80g
|
protein: 41.90g
|
carbs: 249.01g
2436*  987
February 2010
Wed 24th: 289 * 23%
fat: 4.65g
|
protein: 10.98g
|
carbs: 50.64g
- -
Tue 23rd: 1797 * 144%
fat: 83.81g
|
protein: 78.15g
|
carbs: 174.86g
1874*  77
Mon 22nd: 1328 * 106%
fat: 67.58g
|
protein: 65.32g
|
carbs: 89.94g
2173*  845
Fri 12th: - - 2243* -
Thu 11th: 293 * 23%
fat: 3.72g
|
protein: 11.20g
|
carbs: 54.49g
- -
Wed 10th: 1832 * 147%
fat: 40.44g
|
protein: 83.71g
|
carbs: 210.95g
2633*  801
Tue 9th: 1301 * 104%
fat: 24.74g
|
protein: 68.51g
|
carbs: 131.44g
2300*  999
Mon 8th: 2012 * 161%
fat: 87.22g
|
protein: 71.94g
|
carbs: 249.32g
1904*  108
Fri 5th: 1873 * 150%
fat: 31.50g
|
protein: 55.13g
|
carbs: 173.99g
2301*  428
Thu 4th: 1905 * 152%
fat: 81.00g
|
protein: 72.63g
|
carbs: 225.80g
2259*  354
Wed 3rd: 1951 * 156%
fat: 31.19g
|
protein: 61.40g
|
carbs: 246.92g
2423*  472
Tue 2nd: 1497 120%
fat: 36.39g
|
protein: 68.00g
|
carbs: 170.64g
2562*  1065
Mon 1st: 1320 106%
fat: 48.55g
|
protein: 55.79g
|
carbs: 172.37g
2568*  1248
January 2010
Thu 28th: 678 * 54%
fat: 6.11g
|
protein: 21.49g
|
carbs: 86.44g
2197*  1519
Wed 27th: 1511 * 121%
fat: 62.06g
|
protein: 76.47g
|
carbs: 177.29g
2415*  904
Tue 26th: 1610 * 129%
fat: 61.70g
|
protein: 85.34g
|
carbs: 183.89g
2094*  484
Fri 22nd: 106 8%
fat: 0.13g
|
protein: 2.52g
|
carbs: 25.59g
- -
Thu 21st: 1221 98%
fat: 49.26g
|
protein: 66.27g
|
carbs: 137.48g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.