HM1977 - Member

HM1977

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

145.5 lb

Lost so far: 4.5 lb

Current Weight

150.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

125.0 lb

Still to go: 25.0 lb

HM1977's Weight History

view HM1977's complete history

HM1977's Latest Member Challenges

604

10 lb February Challenge - Less to LOVE!

status:	Completed
ended:	01 Mar 10
view progress

view all HM1977's challenges

HM1977's Cookbook

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Pork Loin with Red Wine Gravy

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g

Mini Spinach & Ricotta Pizzas

A yummy meal that requires minimal effort and is ready in no time.

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Beef Stir Fry

Quick and tasty low calorie stir fry.

view complete cookbook

HM1977's Latest Posts

Need a good 15 to 30 min workout
Jumping jacks, forward and back lunges, punches twisting left and right, on a low step jump changing feet. We do these kinda of exercises in the boot camp I am currently doing, good luck

posted 02 Feb 2010, 09:06

HM1977 has submitted 1 post

HM1977's Recent Food & Exercise

	1 oz Barbecue Flavor Potato Chips
	1 cup skim milk
	1 serving ROlled oats
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph
	Desk Work

view diet calendar

HM1977's Weight History

HM1977's Latest Member Challenges

HM1977's Cookbook

HM1977's Latest Posts

Other Related Links

Members

HM1977's Recent Food & Exercise