| October 2012 |
| Mon 29th: |
300
|
18%
|
fat: 4.33g |
| |
protein: 5.10g |
| |
carbs: 65.07g |
|
-
|
-
|
| July 2012 |
| Mon 30th: |
545 *
|
32%
|
fat: 15.80g |
| |
protein: 27.39g |
| |
carbs: 80.99g |
|
-
|
-
|
| Sun 29th: |
1020 *
|
60%
|
fat: 45.56g |
| |
protein: 43.92g |
| |
carbs: 119.71g |
|
-
|
-
|
| March 2012 |
| Sat 10th: |
272 *
|
16%
|
fat: 14.27g |
| |
protein: 25.94g |
| |
carbs: 12.49g |
|
-
|
-
|
| Sun 4th: |
525 *
|
26%
|
fat: 27.50g |
| |
protein: 42.00g |
| |
carbs: 31.50g |
|
-
|
-
|
| Sat 3rd: |
512 *
|
26%
|
fat: 13.08g |
| |
protein: 19.91g |
| |
carbs: 90.18g |
|
-
|
-
|
| Fri 2nd: |
499 *
|
25%
|
fat: 8.68g |
| |
protein: 25.55g |
| |
carbs: 89.21g |
|
-
|
-
|
| Thu 1st: |
867 *
|
43%
|
fat: 17.79g |
| |
protein: 35.37g |
| |
carbs: 152.19g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
611 *
|
31%
|
fat: 18.26g |
| |
protein: 41.00g |
| |
carbs: 75.75g |
|
-
|
-
|
| Tue 28th: |
1213 *
|
61%
|
fat: 8.50g |
| |
protein: 44.49g |
| |
carbs: 260.40g |
|
-
|
-
|
| Mon 27th: |
1190 *
|
-
|
fat: 18.85g |
| |
protein: 33.20g |
| |
carbs: 242.98g |
|
-
|
-
|
| November 2011 |
| Tue 22nd: |
395 *
|
-
|
fat: 3.56g |
| |
protein: 19.25g |
| |
carbs: 74.86g |
|
-
|
-
|
| Mon 21st: |
400 *
|
-
|
fat: 24.00g |
| |
protein: 17.00g |
| |
carbs: 30.00g |
|
-
|
-
|
