Dialaw - Member

Dialaw

Joined November 2011

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Weight History

Start Weight

151.0 lb

Lost so far: 21.0 lb

Current Weight

172.0 lb
Performance: gaining 1.8 lb a week

Goal Weight

135.0 lb

Still to go: 37.0 lb

Dialaw's Weight History

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g

A great morning smoothie with plenty of protein and taste to spare.

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g

An amazing smoothie packed full of goodness.

cals: 270kcal | fat: 4.38g | carbs: 52.69g | prot: 11.88g

A great breakfast smoothie that really taste like a chocolate shake.

cals: 132kcal | fat: 1.89g | carbs: 29.21g | prot: 2.42g

A non-dairy delicious smoothie with a deep and luscious purple color to prove you are drinking your antioxidants.

view complete cookbook

	1 small Banana
	1 serving Pure Almond Milk - Vanilla
	1 serving Heart to Heart Cereal - Honey Toasted Oat