HBGood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Tue 10th: 1289 * 59%
fat: 38.68g
|
protein: 73.60g
|
carbs: 164.64g
3236*  1947
Mon 9th: 1482 * 67%
fat: 57.39g
|
protein: 102.86g
|
carbs: 153.97g
2808*  1326
Fri 6th: 829 * 38%
fat: 21.33g
|
protein: 40.89g
|
carbs: 118.84g
- -
December 2011
Mon 5th: 17 * 1%
fat: 0.06g
|
protein: 3.60g
|
carbs: 0.24g
- -
Thu 1st: 963 * 44%
fat: 44.57g
|
protein: 68.79g
|
carbs: 76.84g
3420*  2457
November 2011
Wed 30th: 883 * 40%
fat: 33.18g
|
protein: 52.74g
|
carbs: 95.74g
2638*  1755
Tue 29th: 297 * 14%
fat: 5.17g
|
protein: 21.57g
|
carbs: 42.73g
3179*  2882
Mon 28th: 921 * 42%
fat: 30.13g
|
protein: 47.64g
|
carbs: 123.03g
- -
Tue 22nd: 2200 * -
fat: 114.64g
|
protein: 70.42g
|
carbs: 139.43g
3152*  952
Mon 21st: 2106 * -
fat: 78.49g
|
protein: 130.22g
|
carbs: 219.56g
2951*  845
Sun 20th: 2884 * -
fat: 136.22g
|
protein: 117.50g
|
carbs: 310.66g
- -

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