jacksondkmg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 29th: 726 * 73%
fat: 34.12g
|
protein: 25.91g
|
carbs: 85.42g
2887*  2161
Thu 28th: 789 * 79%
fat: 1.98g
|
protein: 16.29g
|
carbs: 164.90g
3356*  2567
Wed 27th: 465 * 46%
fat: 1.53g
|
protein: 13.81g
|
carbs: 107.34g
3312*  2847
April 2012
Sat 14th: - - 2991* -
Fri 13th: 1360 * 136%
fat: 70.00g
|
protein: 38.00g
|
carbs: 148.00g
3793*  2433
Thu 12th: 1360 * 136%
fat: 70.00g
|
protein: 38.00g
|
carbs: 148.00g
3809*  2449
Wed 11th: 1866 * 187%
fat: 49.14g
|
protein: 38.13g
|
carbs: 324.59g
3557*  1691
Tue 10th: 2538 * 254%
fat: 61.57g
|
protein: 91.84g
|
carbs: 422.40g
3839*  1301
Mon 9th: 1209 * 121%
fat: 23.54g
|
protein: 43.02g
|
carbs: 224.68g
3013*  1804
Sun 8th: 1773 * 177%
fat: 45.41g
|
protein: 69.01g
|
carbs: 290.71g
3814*  2041
Sat 7th: 897 * 90%
fat: 5.49g
|
protein: 24.92g
|
carbs: 192.83g
2917*  2020
Fri 6th: 1526 * 153%
fat: 40.22g
|
protein: 40.83g
|
carbs: 250.56g
3854*  2328
Thu 5th: 905 * 90%
fat: 15.50g
|
protein: 46.00g
|
carbs: 140.50g
3749*  2844
Wed 4th: 515 * 52%
fat: 18.19g
|
protein: 11.35g
|
carbs: 76.87g
3851*  3336
Tue 3rd: 1240 * 124%
fat: 55.50g
|
protein: 43.28g
|
carbs: 147.01g
3916*  2676
Mon 2nd: 607 * 61%
fat: 0.04g
|
protein: 4.21g
|
carbs: 142.98g
3222*  2615
Sun 1st: - - 3526* -
March 2012
Sat 31st: - - 3276* -
Fri 30th: 1360 * 136%
fat: 49.00g
|
protein: 59.00g
|
carbs: 167.50g
3811*  2451
Thu 29th: 1840 * 184%
fat: 64.00g
|
protein: 51.00g
|
carbs: 281.00g
3806*  1966

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