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jacksondkmg
jacksondkmg
Joined January 2010
Posts
109
Following
0
Followers
0
Weight History
Start Weight
190.0 lb
Lost so far:
27.0 lb
Current Weight
217.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
180.0 lb
Still to go:
37.0 lb
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jacksondkmg's Weight History
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jacksondkmg's Latest Member Challenges
542
~~ Lose 30lbs By Chirstmas/New Year's~~
status:
Completed
ended:
05 Dec 11
view progress
158
lose 20 lb before thanksgiving
status:
Completed
ended:
27 Nov 11
view progress
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jacksondkmg's Cookbook
cals: 176kcal | fat: 0.39g | carbs: 28.75g | prot: 1.29g
Bananas Foster
A healthy dessert treat.
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jacksondkmg's Latest Posts
Jump Start Your Day-Early AM Cardio
I do this 5 days a week and it has worked wonders. Believe it or not... I'm at the point now where my body "desires" getting up early and running. There is also no better feeling than being up at 05:00 on a Sunday when NO ONE else is up. The sun is just starting to come up and it's so peaceful... I love it!
posted
10 Jun 2010, 21:49
jacksondkmg has submitted 1 post
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jacksondkmg's Recent Food & Exercise
1
mug
Coffee
1
medium
Peaches
2 Peanut Butter Sandwich
Standing
Walking (brisk) - 4/mph
Sitting
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