losinit1655's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 30th: 1005 * 69%
fat: 35.96g
|
protein: 49.99g
|
carbs: 128.05g
- -
Mon 28th: 22 * 2%
fat: 1.50g
|
protein: 0.50g
|
carbs: 1.00g
- -
Sat 26th: 511 * 35%
fat: 17.82g
|
protein: 30.82g
|
carbs: 53.30g
- -
Fri 25th: 2895 198%
fat: 117.82g
|
protein: 70.86g
|
carbs: 402.02g
2117  778
Thu 24th: 1327 91%
fat: 48.44g
|
protein: 45.63g
|
carbs: 181.47g
2067  740
Wed 23rd: 842 63%
fat: 43.77g
|
protein: 38.64g
|
carbs: 69.45g
2032  1190
Tue 22nd: 2753 205%
fat: 144.95g
|
protein: 106.67g
|
carbs: 258.87g
2027  726
Mon 21st: 632 47%
fat: 27.00g
|
protein: 23.75g
|
carbs: 82.00g
2253  1621
January 2016
Sat 23rd: 290 * 22%
fat: 10.00g
|
protein: 19.00g
|
carbs: 33.00g
1803  1513
Fri 22nd: - - 1567 -
Thu 21st: 1929 * 143%
fat: 93.00g
|
protein: 46.50g
|
carbs: 230.50g
1567  362
Wed 20th: 809 * 60%
fat: 31.68g
|
protein: 49.49g
|
carbs: 88.88g
1764  955
Tue 19th: 1241 92%
fat: 61.78g
|
protein: 73.00g
|
carbs: 92.80g
1769  528
Mon 18th: 1407 105%
fat: 59.66g
|
protein: 73.16g
|
carbs: 142.00g
1567  160
Sun 17th: 1720 125%
fat: 83.15g
|
protein: 104.31g
|
carbs: 136.75g
1773  53
Sat 16th: 1035 75%
fat: 37.15g
|
protein: 58.39g
|
carbs: 107.92g
1792  757
Fri 15th: 1034 75%
fat: 35.27g
|
protein: 58.71g
|
carbs: 118.72g
1611  577
Thu 14th: 1177 86%
fat: 49.66g
|
protein: 81.60g
|
carbs: 107.87g
1727  550
Wed 13th: 1205 88%
fat: 36.49g
|
protein: 83.73g
|
carbs: 127.92g
1611  406
Tue 12th: 1380 100%
fat: 56.15g
|
protein: 80.54g
|
carbs: 131.68g
1787  407
Mon 11th: - - 1644 -

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