losinit1655's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Mon 4th: 841 * 57%
fat: 29.00g
|
protein: 39.00g
|
carbs: 108.00g
- -
March 2022
Sun 13th: 400 * 27%
fat: 23.00g
|
protein: 13.00g
|
carbs: 36.00g
- -
Sat 12th: 1500 * 103%
fat: 63.00g
|
protein: 58.00g
|
carbs: 184.00g
- -
Tue 8th: 1639 * 112%
fat: 71.80g
|
protein: 52.28g
|
carbs: 182.59g
1563*  76
Mon 7th: 1216 * 83%
fat: 76.20g
|
protein: 27.58g
|
carbs: 115.87g
1598*  382
Sun 6th: 1692 * 116%
fat: 83.54g
|
protein: 60.91g
|
carbs: 181.82g
1635*  57
Sat 5th: 1817 * 124%
fat: 94.90g
|
protein: 67.64g
|
carbs: 176.11g
1598*  219
Fri 4th: 1435 * 98%
fat: 82.83g
|
protein: 75.96g
|
carbs: 98.49g
1839*  404
Thu 3rd: 1297 * 89%
fat: 72.36g
|
protein: 43.93g
|
carbs: 115.22g
1598*  301
Wed 2nd: 1651 * 113%
fat: 69.36g
|
protein: 58.52g
|
carbs: 212.42g
1734*  83
Tue 1st: 1423 * 97%
fat: 88.31g
|
protein: 59.80g
|
carbs: 106.52g
1598*  175
February 2022
Mon 28th: 1581 * 108%
fat: 73.07g
|
protein: 57.43g
|
carbs: 177.14g
1598*  17
Sun 27th: 1787 * 122%
fat: 88.57g
|
protein: 60.24g
|
carbs: 198.54g
1598*  189
Sat 26th: 1736 * 119%
fat: 93.26g
|
protein: 55.63g
|
carbs: 175.59g
1870*  134
Fri 25th: 1702 * 116%
fat: 92.50g
|
protein: 75.00g
|
carbs: 143.00g
1598*  104
Thu 24th: 1020 * 70%
fat: 44.89g
|
protein: 44.29g
|
carbs: 110.45g
1598*  578
Wed 23rd: 490 * 33%
fat: 24.00g
|
protein: 19.00g
|
carbs: 54.00g
1598*  1108
Tue 22nd: 2373 * 162%
fat: 108.45g
|
protein: 82.21g
|
carbs: 228.97g
1598*  775
Mon 21st: 1143 * 78%
fat: 69.06g
|
protein: 48.92g
|
carbs: 87.52g
1598*  455
Sun 20th: 1186 * 81%
fat: 49.00g
|
protein: 39.09g
|
carbs: 156.03g
1785*  599

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