Sheppie71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 29th: 1413 * 83%
fat: 57.58g
|
protein: 51.87g
|
carbs: 185.55g
2444*  1031
Mon 28th: 1613 * 95%
fat: 59.76g
|
protein: 103.93g
|
carbs: 159.46g
- -
April 2012
Tue 3rd: 1037 * 61%
fat: 28.59g
|
protein: 46.99g
|
carbs: 108.03g
2381*  1344
Mon 2nd: 1180 * 69%
fat: 19.70g
|
protein: 68.71g
|
carbs: 122.18g
- -
March 2012
Mon 26th: 1464 * 86%
fat: 41.77g
|
protein: 71.20g
|
carbs: 202.70g
2408*  944
Fri 23rd: 1135 * 67%
fat: 29.68g
|
protein: 44.74g
|
carbs: 110.23g
- -
Thu 22nd: 1331 * 78%
fat: 40.67g
|
protein: 48.12g
|
carbs: 123.17g
- -
Wed 21st: 379 * 22%
fat: 10.19g
|
protein: 10.46g
|
carbs: 61.79g
2480*  2101
Tue 20th: 1386 * 82%
fat: 46.75g
|
protein: 78.61g
|
carbs: 157.34g
2514*  1128
Mon 19th: 1469 * 86%
fat: 52.02g
|
protein: 75.74g
|
carbs: 164.04g
2480*  1011
Wed 14th: 1626 * 96%
fat: 49.23g
|
protein: 81.29g
|
carbs: 146.65g
2480*  854
Tue 13th: 1078 * 63%
fat: 33.17g
|
protein: 55.20g
|
carbs: 138.42g
2480*  1402
Mon 12th: 1158 * 68%
fat: 29.30g
|
protein: 46.38g
|
carbs: 110.99g
- -
Sun 11th: 1460 * 86%
fat: 55.10g
|
protein: 98.33g
|
carbs: 141.76g
2580*  1120
Mon 5th: 1110 * 65%
fat: 32.17g
|
protein: 59.98g
|
carbs: 142.05g
2480*  1370
February 2012
Tue 28th: 1343 * 79%
fat: 29.38g
|
protein: 36.88g
|
carbs: 158.22g
- -
Thu 23rd: 1389 * 82%
fat: 29.23g
|
protein: 66.32g
|
carbs: 160.96g
2514*  1125
Wed 22nd: 1108 * 65%
fat: 17.46g
|
protein: 32.31g
|
carbs: 97.21g
2514*  1406
Tue 21st: 1134 * 67%
fat: 32.13g
|
protein: 62.60g
|
carbs: 147.93g
2514*  1380
Mon 20th: 822 * 48%
fat: 19.45g
|
protein: 45.58g
|
carbs: 111.65g
- -

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