Sheppie71 - Member

Sheppie71

Joined October 2011

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Weight History

Start Weight

202.8 lb

Lost so far: 4.4 lb

Current Weight

198.4 lb
Performance: losing 2.2 lb a week

Goal Weight

174.2 lb

Still to go: 24.3 lb

Sheppie71's Weight History

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Healthy makeover of a delicious one-pot dish.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

cals: 219kcal | fat: 7.88g | carbs: 18.21g | prot: 18.86g

A low fat twist on butter chicken.

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