daveruddat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: - - 824* -
Thu 18th: - - 2469* -
Wed 17th: - - 2470* -
Tue 16th: - - 2279* -
Mon 15th: - - 3875* -
Sun 14th: - - 4079* -
Sat 13th: - - 3960* -
Fri 12th: 1126 * 51%
fat: 44.51g
|
protein: 79.10g
|
carbs: 104.16g
3724*  2598
Thu 11th: - - 3133* -
Wed 10th: - - 1434* -
Mon 8th: 711 * 32%
fat: 47.11g
|
protein: 65.72g
|
carbs: 6.77g
- -
Sun 7th: - - 2339* -
Sat 6th: - - 1811* -
Fri 5th: 821 * 37%
fat: 52.60g
|
protein: 32.35g
|
carbs: 55.81g
- -
Tue 2nd: 672 * 31%
fat: 23.05g
|
protein: 47.28g
|
carbs: 80.09g
3*  669
Mon 1st: - - 2470* -
March 2024
Sun 31st: - - 4178* -
Sat 30th: - - 2461* -
Fri 29th: - - 2410* -
Thu 28th: - - 3924* -
Wed 27th: - - 2464* -
Tue 26th: - - 2464* -

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