| March 2020 |
| Thu 12th: |
300 *
|
14%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| June 2010 |
| Tue 22nd: |
680 *
|
32%
|
fat: 24.50g |
| |
protein: 36.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Mon 7th: |
1249
|
59%
|
fat: 53.78g |
| |
protein: 46.81g |
| |
carbs: 140.36g |
|
-
|
-
|
| March 2010 |
| Tue 16th: |
830
|
40%
|
fat: 18.50g |
| |
protein: 35.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| February 2010 |
| Tue 2nd: |
120 *
|
6%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 1st: |
730
|
35%
|
fat: 23.00g |
| |
protein: 22.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| January 2010 |
| Wed 27th: |
630
|
30%
|
fat: 17.50g |
| |
protein: 19.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Tue 26th: |
510
|
24%
|
fat: 14.50g |
| |
protein: 20.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Mon 25th: |
1450
|
69%
|
fat: 24.00g |
| |
protein: 88.00g |
| |
carbs: 225.00g |
|
-
|
-
|
| Thu 21st: |
1330
|
63%
|
fat: 62.00g |
| |
protein: 62.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Wed 20th: |
890
|
42%
|
fat: 29.50g |
| |
protein: 37.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Tue 19th: |
1387
|
66%
|
fat: 35.38g |
| |
protein: 74.05g |
| |
carbs: 190.77g |
|
-
|
-
|
| Mon 18th: |
610 *
|
29%
|
fat: 26.00g |
| |
protein: 22.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Wed 13th: |
678
|
32%
|
fat: 45.64g |
| |
protein: 26.68g |
| |
carbs: 44.54g |
|
-
|
-
|
| Tue 12th: |
1323
|
63%
|
fat: 55.00g |
| |
protein: 65.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Mon 11th: |
790 *
|
32%
|
fat: 22.00g |
| |
protein: 40.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Thu 7th: |
130
|
5%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 6th: |
1125 *
|
45%
|
fat: 43.50g |
| |
protein: 62.50g |
| |
carbs: 136.10g |
|
-
|
-
|
| Tue 5th: |
1040
|
42%
|
fat: 39.00g |
| |
protein: 58.10g |
| |
carbs: 128.20g |
|
-
|
-
|
