Silvia Elm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 3rd: 447 * 20%
fat: 25.16g
|
protein: 20.70g
|
carbs: 33.07g
1924  1477
July 2016
Mon 25th: 221 * 10%
fat: 14.56g
|
protein: 5.84g
|
carbs: 17.61g
1924*  1703
March 2016
Mon 14th: 824 * 37%
fat: 36.43g
|
protein: 56.91g
|
carbs: 69.74g
2050  1226
January 2016
Mon 4th: 1225 * 56%
fat: 87.09g
|
protein: 65.72g
|
carbs: 41.89g
2411  1186
October 2015
Thu 29th: 1518 69%
fat: 68.64g
|
protein: 109.43g
|
carbs: 118.11g
2197  679
August 2015
Mon 10th: 869 * 40%
fat: 46.18g
|
protein: 90.43g
|
carbs: 22.23g
1937*  1068
Thu 6th: 917 * 42%
fat: 62.59g
|
protein: 73.03g
|
carbs: 12.78g
- -
June 2015
Thu 11th: 915 * 42%
fat: 50.39g
|
protein: 53.59g
|
carbs: 59.48g
- -
Wed 10th: 2128 97%
fat: 136.01g
|
protein: 108.60g
|
carbs: 96.64g
1750  378
May 2015
Fri 22nd: 826 * 38%
fat: 46.78g
|
protein: 63.86g
|
carbs: 32.50g
- -
Thu 21st: 1787 81%
fat: 108.76g
|
protein: 103.77g
|
carbs: 103.68g
2269  482
Sun 17th: 1868 85%
fat: 96.50g
|
protein: 144.91g
|
carbs: 125.75g
2036  168
Sat 16th: 1680 76%
fat: 115.04g
|
protein: 106.73g
|
carbs: 52.19g
2388  708
Fri 15th: 1366 62%
fat: 89.08g
|
protein: 93.45g
|
carbs: 44.74g
1906  540
Thu 14th: 1803 82%
fat: 120.70g
|
protein: 120.05g
|
carbs: 56.61g
1711  92
Wed 13th: 1039 47%
fat: 71.29g
|
protein: 48.44g
|
carbs: 62.65g
1959  920
Tue 12th: 1215 55%
fat: 75.52g
|
protein: 87.06g
|
carbs: 53.65g
2306  1091
Mon 11th: 1483 67%
fat: 89.79g
|
protein: 82.15g
|
carbs: 60.87g
1389  94
Sun 10th: 2256 103%
fat: 145.68g
|
protein: 117.99g
|
carbs: 122.50g
2017  239

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