JenJones1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 19th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Fri 2nd: 1455 * 86%
fat: 63.59g
|
protein: 44.98g
|
carbs: 158.03g
2109*  654
Thu 1st: 1083 * 64%
fat: 50.58g
|
protein: 65.96g
|
carbs: 95.52g
2177*  1094
December 2014
Mon 29th: 217 * 18%
fat: 1.55g
|
protein: 6.28g
|
carbs: 41.59g
1829*  1612
October 2014
Mon 6th: 998 * 83%
fat: 38.94g
|
protein: 25.00g
|
carbs: 143.76g
- -
August 2014
Sat 23rd: 437 * 36%
fat: 3.05g
|
protein: 14.28g
|
carbs: 90.09g
- -
July 2014
Thu 31st: 589 * 49%
fat: 6.66g
|
protein: 21.59g
|
carbs: 110.34g
2401*  1812
Tue 8th: 566 * 47%
fat: 14.08g
|
protein: 16.85g
|
carbs: 96.90g
2105*  1539
Wed 2nd: - - 2287* -
June 2014
Tue 24th: 802 * 67%
fat: 26.31g
|
protein: 54.10g
|
carbs: 84.82g
1961*  1159
April 2014
Sun 27th: 390 * 32%
fat: 9.12g
|
protein: 12.40g
|
carbs: 64.98g
2211*  1821
Mon 21st: - - 2734* -
Fri 11th: 561 * 47%
fat: 9.43g
|
protein: 10.11g
|
carbs: 110.00g
- -
Thu 10th: 1444 * 120%
fat: 20.64g
|
protein: 44.74g
|
carbs: 272.96g
2350*  906
Wed 9th: 858 * 72%
fat: 26.18g
|
protein: 22.61g
|
carbs: 133.05g
2318*  1460
Tue 8th: 348 * 29%
fat: 6.79g
|
protein: 7.32g
|
carbs: 64.10g
- -
Wed 2nd: 376 * 31%
fat: 4.12g
|
protein: 11.30g
|
carbs: 74.26g
- -
Tue 1st: 1202 * 100%
fat: 19.34g
|
protein: 69.21g
|
carbs: 187.71g
2155*  953
March 2014
Mon 31st: 1166 * 97%
fat: 29.50g
|
protein: 54.17g
|
carbs: 170.95g
- -
Sun 30th: 739 * 62%
fat: 23.72g
|
protein: 19.36g
|
carbs: 115.17g
2260*  1521
Sat 29th: 1674 * 140%
fat: 43.13g
|
protein: 71.39g
|
carbs: 224.46g
2430*  756
Fri 28th: 1955 * 163%
fat: 59.02g
|
protein: 78.11g
|
carbs: 222.34g
- -

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