| November 2011 |
| Fri 25th: |
-
|
-
|
|
2387*
|
-
|
| Tue 8th: |
605 *
|
40%
|
fat: 28.22g |
| |
protein: 24.56g |
| |
carbs: 68.79g |
|
-
|
-
|
| Mon 7th: |
1350 *
|
90%
|
fat: 55.83g |
| |
protein: 30.10g |
| |
carbs: 185.07g |
|
2963*
|
 1613
|
| October 2011 |
| Sat 22nd: |
1505 *
|
100%
|
fat: 73.12g |
| |
protein: 31.42g |
| |
carbs: 182.45g |
|
3553*
|
2048
|
| Fri 21st: |
700 *
|
47%
|
fat: 43.80g |
| |
protein: 23.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 20th: |
796 *
|
53%
|
fat: 31.01g |
| |
protein: 32.66g |
| |
carbs: 94.24g |
|
-
|
-
|
| Wed 19th: |
1012 *
|
67%
|
fat: 42.32g |
| |
protein: 22.80g |
| |
carbs: 126.09g |
|
3161*
|
2149
|
| Tue 18th: |
1368 *
|
91%
|
fat: 33.16g |
| |
protein: 78.07g |
| |
carbs: 185.00g |
|
3337*
|
1969
|
| Sun 16th: |
1600 *
|
107%
|
fat: 69.45g |
| |
protein: 42.63g |
| |
carbs: 209.02g |
|
2695*
|
1095
|
| Sat 15th: |
1123
|
75%
|
fat: 40.80g |
| |
protein: 32.14g |
| |
carbs: 161.82g |
|
2935*
|
1812
|
