ShelleyAMC - Member

ShelleyAMC

Joined October 2011

Posts

Following

Followers

Weight History

Start Weight

214.0 lb

Lost so far: 22.0 lb

Current Weight

236.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

135.0 lb

Still to go: 101.0 lb

ShelleyAMC's Weight History

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ShelleyAMC's Latest Member Challenges

Focus on Your Food

status:	Completed
ended:	21 Nov 11
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199

Still Lose during the Holidays!!

status:	Completed
ended:	02 Jan 12
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Following

	hizbecca
	only visible to followers

	mzkoliver
	only visible to followers

	sundaywsmith
	last weighin: losing 0.3 lb a week

	hnjmom
	only visible to followers

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ShelleyAMC's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g

English Cottage Pie

A delicious, very traditional mince pie (beef) topped with mashed potato.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g

Moist Turkey Meatloaf

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

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ShelleyAMC's Latest Posts

mobile
Is there a way to get this site for mobile? Or any apps for it for use with a Blackberry?

posted 14 Oct 2011, 13:48

ShelleyAMC has submitted 1 post

ShelleyAMC's Recent Food & Exercise

	1 serving Fudgeeo
	1 serving Original
	1 serving Multigrain Bread
	Sitting
	Standing
	Walking (exercise) - 3.5/mph

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ShelleyAMC's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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ShelleyAMC's Weight History

ShelleyAMC's Latest Member Challenges

Following

ShelleyAMC's Cookbook

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