MDLord's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 22nd: 1295 * 86%
fat: 55.18g
|
protein: 37.31g
|
carbs: 179.20g
1963*  668
June 2011
Thu 16th: 779 * 52%
fat: 34.27g
|
protein: 45.14g
|
carbs: 73.19g
- -
May 2011
Tue 17th: 663 * 44%
fat: 37.77g
|
protein: 28.06g
|
carbs: 58.45g
- -
Mon 16th: 997 * 66%
fat: 44.65g
|
protein: 53.79g
|
carbs: 99.06g
1848*  851
April 2011
Thu 14th: 287 * 19%
fat: 18.57g
|
protein: 6.43g
|
carbs: 25.14g
- -
March 2011
Mon 14th: 953 * 64%
fat: 50.23g
|
protein: 47.57g
|
carbs: 86.42g
- -
September 2010
Thu 2nd: 155 * 10%
fat: 12.00g
|
protein: 9.50g
|
carbs: 1.50g
- -
August 2010
Sun 8th: 192 * 13%
fat: 18.50g
|
protein: 6.00g
|
carbs: 1.71g
- -
Sat 7th: 874 * 58%
fat: 48.03g
|
protein: 32.24g
|
carbs: 79.34g
- -
Fri 6th: 1305 * 87%
fat: 61.50g
|
protein: 44.00g
|
carbs: 148.50g
- -
Thu 5th: 830 * 55%
fat: 53.84g
|
protein: 30.14g
|
carbs: 61.21g
- -
Wed 4th: 130 * 9%
fat: 11.50g
|
protein: 6.00g
|
carbs: 1.00g
- -
Tue 3rd: 658 * 44%
fat: 28.62g
|
protein: 26.08g
|
carbs: 75.58g
- -
July 2010
Wed 14th: 285 * 19%
fat: 17.36g
|
protein: 12.35g
|
carbs: 24.03g
- -
January 2010
Mon 11th: 996 * 66%
fat: 27.21g
|
protein: 49.22g
|
carbs: 111.76g
1846*  850
Sun 10th: 603 * 40%
fat: 9.72g
|
protein: 56.83g
|
carbs: 73.17g
- -
Thu 7th: 749 * 50%
fat: 45.73g
|
protein: 31.58g
|
carbs: 60.03g
- -
Wed 6th: 838 * 56%
fat: 41.57g
|
protein: 48.58g
|
carbs: 78.49g
1730*  892
Tue 5th: 1090 * 73%
fat: 48.89g
|
protein: 80.06g
|
carbs: 91.22g
1830*  740
Mon 4th: 729 * 49%
fat: 28.24g
|
protein: 51.47g
|
carbs: 71.22g
1734*  1005

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