| May 2012 |
| Wed 2nd: |
259 *
|
17%
|
fat: 3.52g |
| |
protein: 18.64g |
| |
carbs: 44.30g |
|
-
|
-
|
| August 2011 |
| Thu 25th: |
255
|
17%
|
fat: 0.61g |
| |
protein: 26.42g |
| |
carbs: 37.92g |
|
-
|
-
|
| March 2011 |
| Mon 21st: |
130
|
9%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| February 2011 |
| Mon 21st: |
360 *
|
24%
|
fat: 9.00g |
| |
protein: 26.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 17th: |
480 *
|
32%
|
fat: 19.70g |
| |
protein: 21.56g |
| |
carbs: 60.18g |
|
-
|
-
|
| January 2011 |
| Mon 24th: |
202 *
|
13%
|
fat: 6.00g |
| |
protein: 9.00g |
| |
carbs: 28.47g |
|
-
|
-
|
| Mon 10th: |
429 *
|
29%
|
fat: 3.74g |
| |
protein: 8.60g |
| |
carbs: 93.16g |
|
-
|
-
|
| Sat 1st: |
202 *
|
13%
|
fat: 1.75g |
| |
protein: 3.50g |
| |
carbs: 44.00g |
|
-
|
-
|
| October 2010 |
| Wed 13th: |
334 *
|
22%
|
fat: 10.02g |
| |
protein: 51.04g |
| |
carbs: 12.06g |
|
-
|
-
|
| Thu 7th: |
365 *
|
24%
|
fat: 8.25g |
| |
protein: 46.58g |
| |
carbs: 22.32g |
|
-
|
-
|
| August 2010 |
| Sun 15th: |
446 *
|
30%
|
fat: 22.32g |
| |
protein: 52.60g |
| |
carbs: 5.82g |
|
-
|
-
|
| July 2010 |
| Sat 17th: |
608 *
|
41%
|
fat: 33.45g |
| |
protein: 67.91g |
| |
carbs: 4.14g |
|
-
|
-
|
| Thu 15th: |
305 *
|
20%
|
fat: 21.50g |
| |
protein: 21.50g |
| |
carbs: 6.50g |
|
2862*
|
 2557
|
| Tue 13th: |
511 *
|
34%
|
fat: 22.97g |
| |
protein: 61.54g |
| |
carbs: 12.60g |
|
-
|
-
|
| Fri 9th: |
196 *
|
13%
|
fat: 9.83g |
| |
protein: 23.19g |
| |
carbs: 2.49g |
|
-
|
-
|
| Wed 7th: |
505 *
|
34%
|
fat: 10.86g |
| |
protein: 61.10g |
| |
carbs: 35.87g |
|
-
|
-
|
| June 2010 |
| Mon 7th: |
264 *
|
18%
|
fat: 8.00g |
| |
protein: 45.50g |
| |
carbs: 2.47g |
|
2884*
|
2620
|
| Sat 5th: |
450 *
|
30%
|
fat: 18.46g |
| |
protein: 26.46g |
| |
carbs: 43.93g |
|
-
|
-
|
| Thu 3rd: |
566 *
|
38%
|
fat: 17.80g |
| |
protein: 56.22g |
| |
carbs: 50.12g |
|
2906
|
2340
|
| Wed 2nd: |
680 *
|
45%
|
fat: 30.03g |
| |
protein: 82.40g |
| |
carbs: 30.56g |
|
2969*
|
2289
|
