| February 2024 |
| Mon 12th: |
1226 *
|
47%
|
fat: 55.79g |
| |
protein: 95.11g |
| |
carbs: 80.17g |
|
-
|
-
|
| January 2024 |
| Wed 17th: |
2364 *
|
91%
|
fat: 72.77g |
| |
protein: 140.37g |
| |
carbs: 284.31g |
|
-
|
-
|
| Thu 4th: |
2327 *
|
90%
|
fat: 72.49g |
| |
protein: 140.87g |
| |
carbs: 278.81g |
|
-
|
-
|
| Mon 1st: |
1717 *
|
66%
|
fat: 58.24g |
| |
protein: 127.16g |
| |
carbs: 163.59g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
1455 *
|
56%
|
fat: 64.26g |
| |
protein: 120.74g |
| |
carbs: 92.95g |
|
-
|
-
|
| Wed 20th: |
1292 *
|
50%
|
fat: 58.62g |
| |
protein: 85.50g |
| |
carbs: 103.50g |
|
-
|
-
|
| Tue 19th: |
2859 *
|
110%
|
fat: 78.88g |
| |
protein: 220.06g |
| |
carbs: 315.33g |
|
-
|
-
|
| Mon 18th: |
2470 *
|
95%
|
fat: 66.71g |
| |
protein: 199.45g |
| |
carbs: 270.10g |
|
-
|
-
|
| November 2023 |
| Tue 21st: |
1670 *
|
64%
|
fat: 60.70g |
| |
protein: 136.49g |
| |
carbs: 141.05g |
|
-
|
-
|
| Mon 20th: |
2836 *
|
109%
|
fat: 62.66g |
| |
protein: 225.28g |
| |
carbs: 350.89g |
|
-
|
-
|
| Sat 4th: |
1809 *
|
70%
|
fat: 95.26g |
| |
protein: 130.51g |
| |
carbs: 104.33g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
2855 *
|
110%
|
fat: 98.81g |
| |
protein: 254.73g |
| |
carbs: 234.92g |
|
-
|
-
|
| Mon 23rd: |
1925 *
|
74%
|
fat: 79.35g |
| |
protein: 132.82g |
| |
carbs: 175.87g |
|
-
|
-
|
| Tue 17th: |
1813 *
|
70%
|
fat: 73.07g |
| |
protein: 143.20g |
| |
carbs: 152.68g |
|
-
|
-
|
| Mon 16th: |
4147 *
|
160%
|
fat: 143.42g |
| |
protein: 281.45g |
| |
carbs: 428.00g |
|
-
|
-
|
| Sun 15th: |
2066 *
|
79%
|
fat: 84.58g |
| |
protein: 160.02g |
| |
carbs: 172.17g |
|
-
|
-
|
| Sat 14th: |
2001 *
|
77%
|
fat: 99.33g |
| |
protein: 126.58g |
| |
carbs: 154.71g |
|
-
|
-
|
| Mon 9th: |
2231 *
|
86%
|
fat: 76.96g |
| |
protein: 194.45g |
| |
carbs: 190.94g |
|
-
|
-
|
| Sun 8th: |
2910 *
|
112%
|
fat: 92.02g |
| |
protein: 236.32g |
| |
carbs: 287.61g |
|
-
|
-
|
| Thu 5th: |
1884 *
|
72%
|
fat: 68.86g |
| |
protein: 170.60g |
| |
carbs: 147.81g |
|
-
|
-
|
