| May 2024 |
| Fri 3rd: |
560 *
|
33%
|
fat: 38.50g |
| |
protein: 35.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 2nd: |
632 *
|
37%
|
fat: 33.23g |
| |
protein: 69.94g |
| |
carbs: 13.05g |
|
-
|
-
|
| Wed 1st: |
1776 *
|
104%
|
fat: 115.91g |
| |
protein: 89.00g |
| |
carbs: 88.45g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
520 *
|
31%
|
fat: 33.00g |
| |
protein: 43.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 29th: |
873 *
|
51%
|
fat: 21.17g |
| |
protein: 54.48g |
| |
carbs: 44.60g |
|
-
|
-
|
| August 2023 |
| Tue 8th: |
561 *
|
33%
|
fat: 41.56g |
| |
protein: 36.80g |
| |
carbs: 11.15g |
|
-
|
-
|
| Mon 7th: |
694 *
|
41%
|
fat: 35.08g |
| |
protein: 68.61g |
| |
carbs: 26.72g |
|
-
|
-
|
| Sun 6th: |
726 *
|
43%
|
fat: 23.52g |
| |
protein: 43.06g |
| |
carbs: 35.38g |
|
2053*
|
 1327
|
| March 2022 |
| Fri 18th: |
890 *
|
52%
|
fat: 62.00g |
| |
protein: 88.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Thu 17th: |
495 *
|
29%
|
fat: 31.99g |
| |
protein: 29.05g |
| |
carbs: 19.81g |
|
-
|
-
|
| Wed 16th: |
693 *
|
41%
|
fat: 33.07g |
| |
protein: 88.87g |
| |
carbs: 9.31g |
|
-
|
-
|
| Tue 15th: |
477 *
|
28%
|
fat: 36.37g |
| |
protein: 38.26g |
| |
carbs: 4.13g |
|
-
|
-
|
| Mon 14th: |
847 *
|
50%
|
fat: 44.92g |
| |
protein: 34.15g |
| |
carbs: 75.65g |
|
-
|
-
|
| Sun 13th: |
829 *
|
49%
|
fat: 59.68g |
| |
protein: 63.64g |
| |
carbs: 14.66g |
|
-
|
-
|
| Fri 11th: |
359 *
|
21%
|
fat: 26.00g |
| |
protein: 22.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 10th: |
1209 *
|
71%
|
fat: 67.86g |
| |
protein: 61.41g |
| |
carbs: 93.44g |
|
-
|
-
|
| Wed 9th: |
699 *
|
41%
|
fat: 51.80g |
| |
protein: 44.64g |
| |
carbs: 15.18g |
|
-
|
-
|
| Tue 8th: |
516 *
|
30%
|
fat: 34.24g |
| |
protein: 40.55g |
| |
carbs: 8.63g |
|
-
|
-
|
| Mon 7th: |
542 *
|
32%
|
fat: 42.49g |
| |
protein: 28.36g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sun 6th: |
531 *
|
31%
|
fat: 8.15g |
| |
protein: 27.55g |
| |
carbs: 27.55g |
|
-
|
-
|
