foreyes21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 11th: 276 * 17%
fat: 10.18g
|
protein: 12.61g
|
carbs: 43.59g
1986*  1710
March 2012
Mon 26th: 191 * 12%
fat: 5.18g
|
protein: 10.11g
|
carbs: 31.09g
- -
Wed 21st: 945 * 59%
fat: 35.14g
|
protein: 21.54g
|
carbs: 164.30g
1983*  1038
Thu 15th: 729 * 46%
fat: 36.35g
|
protein: 42.07g
|
carbs: 66.99g
- -
Mon 12th: 1617 * 101%
fat: 41.11g
|
protein: 67.64g
|
carbs: 256.48g
- -
Sat 10th: 1581 * 99%
fat: 51.03g
|
protein: 78.14g
|
carbs: 218.53g
- -
Fri 9th: 1734 * 108%
fat: 59.37g
|
protein: 78.47g
|
carbs: 235.05g
2086*  352
Thu 8th: 1693 * 106%
fat: 47.27g
|
protein: 63.76g
|
carbs: 276.30g
1847  154
Wed 7th: 1774 * 111%
fat: 52.52g
|
protein: 76.68g
|
carbs: 285.48g
2060*  286
Tue 6th: 1601 * 100%
fat: 48.06g
|
protein: 73.40g
|
carbs: 245.03g
1847  246
January 2012
Wed 11th: 713 * 45%
fat: 28.02g
|
protein: 24.95g
|
carbs: 98.24g
- -
Thu 5th: 1451 91%
fat: 57.21g
|
protein: 62.24g
|
carbs: 183.43g
- -
December 2011
Mon 26th: 710 * 44%
fat: 19.43g
|
protein: 18.46g
|
carbs: 112.05g
2138*  1428
November 2011
Wed 30th: 356 * 22%
fat: 11.18g
|
protein: 14.11g
|
carbs: 48.09g
- -
Tue 1st: 301 * 19%
fat: 4.26g
|
protein: 7.67g
|
carbs: 60.21g
- -
October 2011
Sun 30th: 659 * 41%
fat: 19.53g
|
protein: 16.07g
|
carbs: 105.63g
2021*  1362
Wed 26th: 438 * 27%
fat: 14.53g
|
protein: 7.85g
|
carbs: 73.67g
- -
Tue 25th: 1058 * 66%
fat: 33.21g
|
protein: 47.02g
|
carbs: 155.13g
- -
Mon 24th: 1616 * 101%
fat: 50.19g
|
protein: 49.15g
|
carbs: 266.28g
- -
Sun 23rd: 725 * 45%
fat: 26.13g
|
protein: 23.99g
|
carbs: 108.14g
- -

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