| October 2011 |
| Wed 12th: |
957 *
|
48%
|
fat: 33.51g |
| |
protein: 62.68g |
| |
carbs: 121.20g |
|
-
|
-
|
| Tue 11th: |
982 *
|
49%
|
fat: 38.24g |
| |
protein: 30.61g |
| |
carbs: 134.18g |
|
-
|
-
|
| Mon 10th: |
222 *
|
11%
|
fat: 9.88g |
| |
protein: 23.72g |
| |
carbs: 8.92g |
|
-
|
-
|
| Sat 8th: |
1185
|
59%
|
fat: 31.60g |
| |
protein: 61.28g |
| |
carbs: 173.07g |
|
3032*
|
 1847
|
| Tue 4th: |
1321 *
|
66%
|
fat: 50.67g |
| |
protein: 54.14g |
| |
carbs: 174.81g |
|
-
|
-
|
| Mon 3rd: |
1314
|
66%
|
fat: 57.44g |
| |
protein: 31.87g |
| |
carbs: 179.94g |
|
2353*
|
1039
|
