jparlett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Mon 15th: 2035 * 88%
fat: 86.45g
|
protein: 84.75g
|
carbs: 224.04g
- -
Fri 12th: 3016 * 131%
fat: 129.91g
|
protein: 98.22g
|
carbs: 368.94g
- -
Thu 11th: 2413 * 105%
fat: 104.02g
|
protein: 87.80g
|
carbs: 277.64g
- -
Wed 10th: 2811 122%
fat: 104.79g
|
protein: 90.02g
|
carbs: 371.78g
3043  232
Tue 9th: 2355 102%
fat: 98.20g
|
protein: 86.25g
|
carbs: 273.54g
2636  281
Fri 5th: 913 * 40%
fat: 26.69g
|
protein: 45.20g
|
carbs: 115.18g
- -
Wed 3rd: 1485 65%
fat: 50.75g
|
protein: 63.05g
|
carbs: 187.44g
3097  1612
Tue 2nd: 2191 95%
fat: 85.55g
|
protein: 188.94g
|
carbs: 183.67g
3105  914
Mon 1st: 2508 109%
fat: 110.17g
|
protein: 127.45g
|
carbs: 260.75g
3299  791
September 2018
Fri 28th: 2471 107%
fat: 92.94g
|
protein: 72.20g
|
carbs: 283.98g
3079  608
Thu 27th: 3171 138%
fat: 156.13g
|
protein: 111.45g
|
carbs: 318.72g
2787  384
Wed 26th: 3143 137%
fat: 129.95g
|
protein: 107.15g
|
carbs: 381.74g
2694  449
Tue 25th: 2743 119%
fat: 141.01g
|
protein: 122.39g
|
carbs: 246.75g
2797  54
Mon 24th: 1960 85%
fat: 85.95g
|
protein: 67.75g
|
carbs: 222.54g
2742  782
Fri 21st: 3720 162%
fat: 206.02g
|
protein: 125.09g
|
carbs: 316.32g
2744  976
Thu 20th: 2785 121%
fat: 97.82g
|
protein: 136.57g
|
carbs: 333.81g
2959  174
Wed 19th: 1863 81%
fat: 78.27g
|
protein: 75.45g
|
carbs: 207.54g
2956  1093
Tue 18th: 2368 103%
fat: 96.31g
|
protein: 114.84g
|
carbs: 242.71g
3141  773
Mon 17th: 2606 113%
fat: 103.21g
|
protein: 140.92g
|
carbs: 262.56g
3037  431
Fri 14th: 4409 192%
fat: 229.96g
|
protein: 183.43g
|
carbs: 395.10g
2928  1481

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