jparlett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 13th: 654 * 31%
fat: 40.47g
|
protein: 17.72g
|
carbs: 68.12g
- -
Thu 11th: 648 * 31%
fat: 10.40g
|
protein: 15.75g
|
carbs: 131.72g
- -
Wed 10th: 648 * 31%
fat: 10.40g
|
protein: 15.75g
|
carbs: 131.72g
- -
Mon 8th: 800 * 38%
fat: 27.00g
|
protein: 16.00g
|
carbs: 124.00g
- -
Sun 7th: 390 * 19%
fat: 7.50g
|
protein: 15.00g
|
carbs: 69.00g
- -
Fri 5th: 3158 150%
fat: 142.65g
|
protein: 102.75g
|
carbs: 370.62g
2982*  176
Thu 4th: 2133 102%
fat: 106.64g
|
protein: 76.09g
|
carbs: 219.73g
2912*  779
Wed 3rd: 1770 84%
fat: 86.00g
|
protein: 58.00g
|
carbs: 189.00g
- -
Tue 2nd: 1794 85%
fat: 86.49g
|
protein: 59.70g
|
carbs: 199.06g
- -
Mon 1st: 2084 99%
fat: 104.81g
|
protein: 108.10g
|
carbs: 194.91g
2548  464
March 2024
Thu 28th: 2210 105%
fat: 99.39g
|
protein: 75.72g
|
carbs: 252.63g
- -
Wed 27th: 1930 92%
fat: 79.39g
|
protein: 63.72g
|
carbs: 245.58g
- -
Tue 26th: 1755 84%
fat: 84.00g
|
protein: 62.43g
|
carbs: 182.63g
- -
Mon 25th: 1410 67%
fat: 34.00g
|
protein: 39.00g
|
carbs: 249.95g
- -
Fri 22nd: 2717 129%
fat: 117.74g
|
protein: 97.04g
|
carbs: 329.75g
- -
Thu 21st: 2085 99%
fat: 107.74g
|
protein: 91.87g
|
carbs: 205.35g
- -
Wed 20th: 2152 102%
fat: 132.31g
|
protein: 85.38g
|
carbs: 184.41g
- -
Tue 19th: 1612 77%
fat: 102.93g
|
protein: 60.86g
|
carbs: 128.98g
- -
Mon 18th: 2389 114%
fat: 137.79g
|
protein: 86.29g
|
carbs: 222.27g
- -

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