| Daily Average: |
Exercise: 2814kcal |
|
Food: 1408kcal |
(Fat: 62.24g, Protein: 48.49g, Carbs: 169.79g) |
| Monthly Total: |
Exercise: 8442kcal |
|
Food: 14079kcal |
(Fat: 622.36g, Protein: 484.86g, Carbs: 1697.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -464 |
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2
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3
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4
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Net -779 |
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5
 |
Net 176 |
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
67%
|
of RDI*
(1408 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (39%)
Protein (14%)
|
|
* Based on jparlett's RDI of 2100 calories (21 Jan 23)
|
