| April 2024 |
| Thu 25th: |
740 *
|
35%
|
fat: 15.43g |
| |
protein: 41.22g |
| |
carbs: 124.91g |
|
-
|
-
|
| Thu 18th: |
612 *
|
29%
|
fat: 22.53g |
| |
protein: 95.73g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 17th: |
442 *
|
21%
|
fat: 20.18g |
| |
protein: 14.38g |
| |
carbs: 53.15g |
|
-
|
-
|
| Mon 15th: |
617 *
|
29%
|
fat: 24.39g |
| |
protein: 21.64g |
| |
carbs: 82.78g |
|
-
|
-
|
| Thu 11th: |
719 *
|
34%
|
fat: 11.15g |
| |
protein: 61.90g |
| |
carbs: 108.05g |
|
-
|
-
|
| Mon 8th: |
1230 *
|
59%
|
fat: 37.83g |
| |
protein: 37.66g |
| |
carbs: 196.02g |
|
-
|
-
|
| Fri 5th: |
1077 *
|
51%
|
fat: 20.56g |
| |
protein: 87.11g |
| |
carbs: 147.35g |
|
-
|
-
|
| Thu 4th: |
1174 *
|
56%
|
fat: 47.19g |
| |
protein: 87.01g |
| |
carbs: 118.45g |
|
-
|
-
|
| Wed 3rd: |
1367 *
|
65%
|
fat: 65.03g |
| |
protein: 72.96g |
| |
carbs: 138.66g |
|
-
|
-
|
| Tue 2nd: |
952 *
|
45%
|
fat: 35.32g |
| |
protein: 73.70g |
| |
carbs: 97.90g |
|
-
|
-
|
| Mon 1st: |
400 *
|
19%
|
fat: 11.96g |
| |
protein: 12.04g |
| |
carbs: 74.02g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
505 *
|
24%
|
fat: 13.61g |
| |
protein: 26.72g |
| |
carbs: 74.59g |
|
-
|
-
|
| Wed 27th: |
1424 *
|
68%
|
fat: 33.65g |
| |
protein: 89.48g |
| |
carbs: 212.30g |
|
-
|
-
|
| Tue 26th: |
457 *
|
22%
|
fat: 12.81g |
| |
protein: 15.48g |
| |
carbs: 73.75g |
|
-
|
-
|
| Mon 25th: |
982 *
|
47%
|
fat: 33.76g |
| |
protein: 71.64g |
| |
carbs: 110.88g |
|
-
|
-
|
| Sat 23rd: |
809 *
|
39%
|
fat: 28.43g |
| |
protein: 44.53g |
| |
carbs: 99.98g |
|
-
|
-
|
| Thu 21st: |
1292 *
|
62%
|
fat: 24.67g |
| |
protein: 96.06g |
| |
carbs: 170.14g |
|
-
|
-
|
| Mon 18th: |
130 *
|
6%
|
fat: 0.00g |
| |
protein: 17.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sun 17th: |
952 *
|
45%
|
fat: 35.31g |
| |
protein: 54.91g |
| |
carbs: 101.12g |
|
-
|
-
|
| Sat 16th: |
428 *
|
20%
|
fat: 9.78g |
| |
protein: 10.26g |
| |
carbs: 79.34g |
|
-
|
-
|
