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franconeus
franconeus
Joined October 2011
Posts
48
Following
0
Followers
0
Weight History
Start Weight
200.0 lb
Lost so far:
22.0 lb
Current Weight
178.0 lb
Performance:
gaining 5.3 lb a week
Goal Weight
175.0 lb
Still to go:
3.0 lb
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franconeus's Weight History
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franconeus's Cookbook
cals: 48kcal | fat: 2.68g | carbs: 5.11g | prot: 1.28g
Spicy Carrot Dip
Simple to make and really healthy carrot dip.
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franconeus's Latest Posts
RDI versus Food to Exercise ratio...confused.
hi folks...my RDI is 2900 and i have reached my target weight...I have a hard time consuming that many calories but even if i do will i not keep losing weight if my exercise calories are greater than my food calories...im having a tough time grasping the concept or science of it...thanks, Frank from Montreal.
posted
18 Dec 2011, 21:33
franconeus has submitted 1 post
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franconeus's Recent Food & Exercise
12 g Extra Virgin Olive Oil
460 g Atlantic and Pacific Halibut
56 g Avocados
Walking (slow) - 2/mph
Weight Training (moderate)
Driving
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