Joined October 2011
Weight History

Start Weight
198.0 lb
Lost so far: 18.5 lb

Current Weight
179.5 lb
Performance: losing 1.8 lb a week

Goal Weight
185.0 lb
Still to go: 5.5 lb

franconeus's Weight History

franconeus's Cookbook

cals: 48kcal | fat: 2.68g | carbs: 5.11g | prot: 1.28g
Spicy Carrot Dip
Simple to make and really healthy carrot dip.
view complete cookbook

franconeus's Latest Posts

RDI versus Food to Exercise ratio...confused.
hi RDI is 2900 and i have reached my target weight...I have a hard time consuming that many calories but even if i do will i not keep losing weight if my exercise calories are greater than my food having a tough time grasping the concept or science of it...thanks, Frank from Montreal.
posted 18 Dec 2011, 21:33
franconeus has submitted 1 post
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