junebug12345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 8th: 820 48%
fat: 43.56g
|
protein: 36.59g
|
carbs: 74.34g
1981*  1161
February 2015
Tue 17th: 1158 * 68%
fat: 26.12g
|
protein: 46.73g
|
carbs: 183.77g
2041*  883
Mon 16th: 978 * 58%
fat: 57.71g
|
protein: 62.82g
|
carbs: 125.69g
2029*  1051
Fri 13th: 900 * 53%
fat: 27.50g
|
protein: 42.00g
|
carbs: 121.00g
2029*  1129
Thu 12th: 493 * 29%
fat: 10.50g
|
protein: 39.00g
|
carbs: 69.00g
2180*  1687
Wed 11th: 3719 * 219%
fat: 129.14g
|
protein: 104.55g
|
carbs: 570.88g
2041*  1678
Tue 10th: 1273 75%
fat: 59.72g
|
protein: 78.97g
|
carbs: 124.27g
2035  762
Mon 9th: 1221 * 72%
fat: 71.94g
|
protein: 55.63g
|
carbs: 168.78g
2257*  1036
Sun 8th: 596 * 35%
fat: 13.47g
|
protein: 26.25g
|
carbs: 75.07g
2376*  1780
Sat 7th: 1032 * 61%
fat: 30.93g
|
protein: 63.26g
|
carbs: 118.46g
2236*  1204
Fri 6th: 1142 * 67%
fat: 25.71g
|
protein: 115.18g
|
carbs: 110.82g
2056*  914
Thu 5th: 1249 * 73%
fat: 60.62g
|
protein: 67.82g
|
carbs: 123.44g
2051*  802
Wed 4th: 1464 86%
fat: 73.51g
|
protein: 64.60g
|
carbs: 156.89g
2100*  636
Tue 3rd: 1010 59%
fat: 39.81g
|
protein: 63.44g
|
carbs: 100.68g
2078*  1068

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