JognHennings's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 905 * 38%
fat: 34.06g
|
protein: 21.08g
|
carbs: 131.01g
- -
Tue 27th: 2394 * 100%
fat: 104.08g
|
protein: 82.05g
|
carbs: 275.50g
- -
Mon 26th: 1582 66%
fat: 25.28g
|
protein: 19.39g
|
carbs: 147.40g
- -
Sat 24th: 2564 107%
fat: 86.63g
|
protein: 82.10g
|
carbs: 313.73g
- -
Fri 23rd: 993 41%
fat: 24.01g
|
protein: 44.39g
|
carbs: 100.34g
- -
Thu 22nd: 2294 96%
fat: 71.50g
|
protein: 86.92g
|
carbs: 265.29g
- -
Tue 20th: 1740 * 72%
fat: 69.28g
|
protein: 53.02g
|
carbs: 200.74g
- -
Mon 19th: 2217 -
fat: 87.26g
|
protein: 62.30g
|
carbs: 288.58g
2354*  137

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