| July 2019 |
| Wed 10th: |
303 *
|
20%
|
fat: 33.18g |
| |
protein: 38.21g |
| |
carbs: 11.88g |
|
-
|
-
|
| June 2019 |
| Mon 10th: |
102 *
|
7%
|
fat: 6.70g |
| |
protein: 10.00g |
| |
carbs: 4.80g |
|
-
|
-
|
| Mon 3rd: |
188
|
13%
|
fat: 7.70g |
| |
protein: 12.20g |
| |
carbs: 21.80g |
|
2142*
|
 1954
|
| May 2019 |
| Fri 31st: |
86 *
|
5%
|
fat: 1.00g |
| |
protein: 2.20g |
| |
carbs: 17.00g |
|
-
|
-
|
| Wed 29th: |
188
|
10%
|
fat: 7.70g |
| |
protein: 12.20g |
| |
carbs: 21.80g |
|
-
|
-
|
| April 2019 |
| Mon 29th: |
102 *
|
5%
|
fat: 6.70g |
| |
protein: 10.00g |
| |
carbs: 4.80g |
|
-
|
-
|
| Wed 17th: |
213 *
|
11%
|
fat: 11.30g |
| |
protein: 13.30g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 16th: |
423 *
|
22%
|
fat: 18.38g |
| |
protein: 37.94g |
| |
carbs: 35.56g |
|
-
|
-
|
| Mon 15th: |
594 *
|
31%
|
fat: 31.46g |
| |
protein: 25.98g |
| |
carbs: 53.46g |
|
-
|
-
|
| Sat 13th: |
377 *
|
20%
|
fat: 18.60g |
| |
protein: 21.90g |
| |
carbs: 35.53g |
|
-
|
-
|
| Fri 12th: |
310 *
|
16%
|
fat: 12.78g |
| |
protein: 11.97g |
| |
carbs: 44.38g |
|
-
|
-
|
| Thu 11th: |
790 *
|
42%
|
fat: 53.06g |
| |
protein: 59.86g |
| |
carbs: 20.47g |
|
-
|
-
|
| Wed 10th: |
377 *
|
20%
|
fat: 13.11g |
| |
protein: 16.55g |
| |
carbs: 53.07g |
|
-
|
-
|
| Tue 9th: |
274 *
|
14%
|
fat: 16.62g |
| |
protein: 23.53g |
| |
carbs: 15.06g |
|
-
|
-
|
| Mon 8th: |
766 *
|
40%
|
fat: 57.51g |
| |
protein: 52.37g |
| |
carbs: 13.49g |
|
-
|
-
|
| Sun 7th: |
424 *
|
22%
|
fat: 23.73g |
| |
protein: 36.11g |
| |
carbs: 16.10g |
|
-
|
-
|
| Sat 6th: |
188 *
|
10%
|
fat: 11.79g |
| |
protein: 14.96g |
| |
carbs: 7.38g |
|
-
|
-
|
| Fri 5th: |
596 *
|
31%
|
fat: 43.11g |
| |
protein: 44.31g |
| |
carbs: 16.73g |
|
-
|
-
|
| Thu 4th: |
334 *
|
18%
|
fat: 19.54g |
| |
protein: 28.48g |
| |
carbs: 14.78g |
|
-
|
-
|
