offici8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Mon 24th: 250 * 10%
fat: 3.00g
|
protein: 16.00g
|
carbs: 41.00g
- -
April 2010
Thu 8th: 400 16%
fat: 8.15g
|
protein: 24.57g
|
carbs: 58.84g
- -
March 2010
Fri 26th: 2069 * 83%
fat: 71.76g
|
protein: 94.93g
|
carbs: 260.15g
3061  992
Thu 25th: 3010 120%
fat: 59.45g
|
protein: 122.34g
|
carbs: 352.08g
3158  148
Wed 24th: 2549 102%
fat: 92.74g
|
protein: 102.54g
|
carbs: 227.36g
3099  550
Tue 23rd: 2705 108%
fat: 80.76g
|
protein: 79.49g
|
carbs: 297.08g
3085  380
Mon 22nd: 2094 84%
fat: 45.92g
|
protein: 66.97g
|
carbs: 281.09g
3099  1005
Sun 21st: 2248 90%
fat: 71.83g
|
protein: 76.63g
|
carbs: 270.56g
2565  317
Sat 20th: 3558 142%
fat: 104.21g
|
protein: 125.11g
|
carbs: 377.57g
2701  857
Fri 19th: 3002 120%
fat: 130.98g
|
protein: 114.95g
|
carbs: 358.20g
3031  29
Thu 18th: 2734 109%
fat: 83.62g
|
protein: 112.96g
|
carbs: 281.67g
3061  327
Wed 17th: 1919 77%
fat: 35.11g
|
protein: 84.30g
|
carbs: 235.79g
3061  1142
Tue 16th: 2108 84%
fat: 52.48g
|
protein: 107.97g
|
carbs: 275.51g
3061  953
Mon 15th: 2435 97%
fat: 47.95g
|
protein: 99.93g
|
carbs: 228.15g
3061  626
Sun 14th: 3472 139%
fat: 100.79g
|
protein: 122.08g
|
carbs: 334.49g
4100  628
Sat 13th: 2279 91%
fat: 65.72g
|
protein: 105.06g
|
carbs: 208.89g
3255  976
Fri 12th: 2881 115%
fat: 90.99g
|
protein: 126.13g
|
carbs: 282.43g
3061  180
Thu 11th: 2563 103%
fat: 63.88g
|
protein: 122.60g
|
carbs: 266.82g
3425  862
Wed 10th: 2599 104%
fat: 68.05g
|
protein: 91.41g
|
carbs: 248.52g
2915  316
Tue 9th: 2360 94%
fat: 67.91g
|
protein: 98.87g
|
carbs: 199.17g
3262  902

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