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offici8
offici8
Joined November 2009
Posts
14
Following
1
Followers
1
Weight History
Start Weight
220.0 lb
Lost so far:
0 lb
Current Weight
220.0 lb
Performance:
Steady
Goal Weight
190.0 lb
Still to go:
30.0 lb
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offici8's Weight History
view offici8's complete history
offici8's Latest Member Challenges
595
No Food After 9pm
status:
Completed
ended:
19 Apr 10
view progress
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Following
mstep_64
last weighin:
gaining 0.1 lb a week
offici8's Cookbook
cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
cals: 251kcal | fat: 13.40g | carbs: 6.06g | prot: 25.61g
Baked Italian Style Orange Roughy
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
cals: 255kcal | fat: 8.68g | carbs: 4.86g | prot: 37.59g
Hearty Beef Meatloaf
Meatloaf with mushrooms, onions, tomatoes and peppers.
cals: 445kcal | fat: 15.99g | carbs: 5.42g | prot: 66.50g
Swiss Cheese & Mushroom Chicken Breast
An easy chicken recipe for low carbers.
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offici8's Recent Food & Exercise
1 serving Kashi Cereal Bars
1 serving Chobani Nonfat Yogurt
1/2 cup strips or slices carrots
Desk Work
Walking (slow) - 2/mph
Housework
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