XshapeshiftX's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Tue 4th: 303 * 25%
fat: 2.94g
|
protein: 0.78g
|
carbs: 78.45g
- -
February 2018
Mon 19th: 452 * 38%
fat: 10.22g
|
protein: 13.64g
|
carbs: 76.60g
- -
December 2017
Sun 17th: 70 6%
fat: 3.11g
|
protein: 0.64g
|
carbs: 6.21g
- -
November 2017
Sun 5th: 419 * 35%
fat: 18.66g
|
protein: 13.50g
|
carbs: 49.15g
- -
Sat 4th: 222 * 18%
fat: 5.04g
|
protein: 11.21g
|
carbs: 31.07g
- -
Fri 3rd: 102 * 8%
fat: 1.04g
|
protein: 5.21g
|
carbs: 16.07g
1985*  1883
Thu 2nd: 167 * 14%
fat: 6.34g
|
protein: 6.43g
|
carbs: 26.92g
- -
Wed 1st: 302 * 25%
fat: 14.21g
|
protein: 11.70g
|
carbs: 41.91g
2498*  2196
October 2017
Tue 31st: 322 * 27%
fat: 18.27g
|
protein: 10.45g
|
carbs: 36.82g
2201*  1879
Mon 30th: 568 * 47%
fat: 29.36g
|
protein: 21.74g
|
carbs: 58.73g
- -
Sun 29th: 360 * 30%
fat: 5.19g
|
protein: 11.05g
|
carbs: 65.35g
2593*  2233
Sat 28th: 221 * 18%
fat: 5.50g
|
protein: 6.69g
|
carbs: 35.58g
2450*  2229
Fri 27th: 268 * 22%
fat: 5.92g
|
protein: 14.51g
|
carbs: 37.89g
- -
Thu 26th: 688 * 57%
fat: 21.10g
|
protein: 53.96g
|
carbs: 70.55g
2005*  1317
Wed 25th: 980 * 82%
fat: 36.90g
|
protein: 57.97g
|
carbs: 98.75g
2525*  1545
Tue 24th: 601 * 50%
fat: 19.50g
|
protein: 38.64g
|
carbs: 64.20g
2767*  2166
Mon 23rd: 795 * 66%
fat: 34.03g
|
protein: 33.81g
|
carbs: 87.90g
2659*  1864
Sun 22nd: 1381 * 115%
fat: 37.82g
|
protein: 52.49g
|
carbs: 202.65g
2534*  1153
September 2017
Fri 15th: 88 * 7%
fat: 4.14g
|
protein: 0.84g
|
carbs: 8.28g
2106*  2018
Tue 12th: 256 21%
fat: 18.29g
|
protein: 5.64g
|
carbs: 13.90g
2088*  1832

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