| January 2012 |
| Sat 21st: |
1570 *
|
71%
|
fat: 50.89g |
| |
protein: 68.29g |
| |
carbs: 224.45g |
|
-
|
-
|
| Sun 15th: |
903 *
|
41%
|
fat: 31.84g |
| |
protein: 45.42g |
| |
carbs: 101.99g |
|
-
|
-
|
| Mon 2nd: |
485 *
|
22%
|
fat: 14.00g |
| |
protein: 25.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| December 2011 |
| Sun 18th: |
990 *
|
45%
|
fat: 65.00g |
| |
protein: 39.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| November 2011 |
| Thu 17th: |
421
|
19%
|
fat: 8.98g |
| |
protein: 13.07g |
| |
carbs: 70.41g |
|
-
|
-
|
| Wed 16th: |
1660
|
75%
|
fat: 41.75g |
| |
protein: 104.50g |
| |
carbs: 206.50g |
|
-
|
-
|
| Tue 15th: |
1720
|
78%
|
fat: 77.31g |
| |
protein: 100.63g |
| |
carbs: 164.63g |
|
-
|
-
|
| Wed 9th: |
1158
|
53%
|
fat: 39.91g |
| |
protein: 60.00g |
| |
carbs: 139.94g |
|
-
|
-
|
| Tue 8th: |
1391 *
|
63%
|
fat: 32.49g |
| |
protein: 68.54g |
| |
carbs: 207.51g |
|
-
|
-
|
| Thu 3rd: |
1692
|
77%
|
fat: 70.88g |
| |
protein: 99.65g |
| |
carbs: 171.43g |
|
3135*
|
 1443
|
| Wed 2nd: |
1635
|
74%
|
fat: 40.04g |
| |
protein: 100.68g |
| |
carbs: 218.64g |
|
-
|
-
|
| Tue 1st: |
1830
|
83%
|
fat: 47.50g |
| |
protein: 105.00g |
| |
carbs: 245.00g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1961
|
89%
|
fat: 81.86g |
| |
protein: 117.61g |
| |
carbs: 191.68g |
|
-
|
-
|
| Sun 30th: |
1921
|
87%
|
fat: 54.29g |
| |
protein: 151.57g |
| |
carbs: 207.94g |
|
-
|
-
|
| Sat 29th: |
1675
|
76%
|
fat: 50.75g |
| |
protein: 99.90g |
| |
carbs: 196.60g |
|
-
|
-
|
| Fri 28th: |
1767
|
80%
|
fat: 77.30g |
| |
protein: 97.80g |
| |
carbs: 177.60g |
|
-
|
-
|
| Thu 27th: |
2149
|
98%
|
fat: 85.42g |
| |
protein: 136.62g |
| |
carbs: 215.94g |
|
2836*
|
687
|
| Sun 23rd: |
2068
|
83%
|
fat: 58.78g |
| |
protein: 96.70g |
| |
carbs: 316.67g |
|
2942*
|
874
|
| Fri 21st: |
2155
|
86%
|
fat: 89.00g |
| |
protein: 114.50g |
| |
carbs: 229.00g |
|
-
|
-
|
