jessica_rose - Member

jessica_rose

Joined September 2011

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Weight History

Start Weight

231.0 lb

Lost so far: 23.0 lb

Current Weight

208.0 lb
Performance: losing 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 68.0 lb

jessica_rose's Weight History

425

3,000 crunches/750 pushups in November!

170

15 pounds in 2 months!

	frios291
	last weighin: gaining 0.4 lb a week

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g

A delicious way to get your protein.

cals: 381kcal | fat: 10.00g | carbs: 60.00g | prot: 23.75g

A terrific way to get a serving of meat, carbs and vegetables all in one meal.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

view complete cookbook

	1 1/2 servings Simply Naked Pita Chips
	1 serving Trader Joe's Gourmet Chicken Salad.
	1 serving Blueberry Vanilla & Cashew Bar
	Running - 6/mph
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)