| December 2015 |
| Mon 7th: |
570 *
|
48%
|
fat: 18.00g |
| |
protein: 30.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| February 2015 |
| Thu 5th: |
190 *
|
10%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| September 2014 |
| Mon 22nd: |
190 *
|
10%
|
fat: 9.00g |
| |
protein: 17.50g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sat 20th: |
34 *
|
2%
|
fat: 1.64g |
| |
protein: 2.73g |
| |
carbs: 0.91g |
|
-
|
-
|
| Wed 10th: |
210
|
10%
|
fat: 0.50g |
| |
protein: 13.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Thu 4th: |
965
|
48%
|
fat: 22.00g |
| |
protein: 89.00g |
| |
carbs: 101.50g |
|
-
|
-
|
| Wed 3rd: |
970
|
48%
|
fat: 22.00g |
| |
protein: 89.00g |
| |
carbs: 101.50g |
|
-
|
-
|
