| September 2019 |
| Tue 24th: |
392 *
|
26%
|
fat: 8.26g |
| |
protein: 12.48g |
| |
carbs: 78.78g |
|
-
|
-
|
| Mon 23rd: |
863 *
|
58%
|
fat: 41.66g |
| |
protein: 28.21g |
| |
carbs: 103.46g |
|
-
|
-
|
| Fri 13th: |
313 *
|
21%
|
fat: 5.14g |
| |
protein: 9.81g |
| |
carbs: 61.06g |
|
-
|
-
|
| Thu 12th: |
862 *
|
57%
|
fat: 28.90g |
| |
protein: 42.48g |
| |
carbs: 109.41g |
|
-
|
-
|
| Wed 11th: |
872 *
|
58%
|
fat: 36.88g |
| |
protein: 44.66g |
| |
carbs: 96.01g |
|
-
|
-
|
| Tue 10th: |
853 *
|
57%
|
fat: 37.23g |
| |
protein: 44.17g |
| |
carbs: 90.25g |
|
-
|
-
|
| Mon 9th: |
639 *
|
43%
|
fat: 34.25g |
| |
protein: 30.49g |
| |
carbs: 54.38g |
|
-
|
-
|
| Sun 8th: |
693 *
|
46%
|
fat: 16.16g |
| |
protein: 33.67g |
| |
carbs: 76.25g |
|
-
|
-
|
| Sat 7th: |
1148 *
|
77%
|
fat: 42.23g |
| |
protein: 45.43g |
| |
carbs: 120.73g |
|
-
|
-
|
| Fri 6th: |
753 *
|
50%
|
fat: 43.08g |
| |
protein: 31.13g |
| |
carbs: 64.10g |
|
-
|
-
|
| Thu 5th: |
879 *
|
59%
|
fat: 44.90g |
| |
protein: 44.14g |
| |
carbs: 77.73g |
|
-
|
-
|
| Wed 4th: |
825 *
|
55%
|
fat: 34.33g |
| |
protein: 35.58g |
| |
carbs: 101.95g |
|
-
|
-
|
| Tue 3rd: |
651 *
|
43%
|
fat: 20.12g |
| |
protein: 24.91g |
| |
carbs: 94.95g |
|
-
|
-
|
| Mon 2nd: |
1177 *
|
78%
|
fat: 56.56g |
| |
protein: 48.34g |
| |
carbs: 121.84g |
|
-
|
-
|
| Sun 1st: |
878 *
|
59%
|
fat: 52.38g |
| |
protein: 41.13g |
| |
carbs: 64.28g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
1175 *
|
78%
|
fat: 61.89g |
| |
protein: 52.84g |
| |
carbs: 104.23g |
|
-
|
-
|
| Fri 30th: |
779 *
|
52%
|
fat: 9.25g |
| |
protein: 33.96g |
| |
carbs: 92.29g |
|
-
|
-
|
| Thu 29th: |
900 *
|
60%
|
fat: 27.45g |
| |
protein: 39.54g |
| |
carbs: 98.76g |
|
-
|
-
|
| Wed 28th: |
812 *
|
54%
|
fat: 26.61g |
| |
protein: 28.99g |
| |
carbs: 88.40g |
|
-
|
-
|
| Tue 27th: |
810
|
54%
|
fat: 23.35g |
| |
protein: 20.29g |
| |
carbs: 77.32g |
|
-
|
-
|
