Nenobi - Member

Nenobi

Joined September 2014

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Weight History

Start Weight

122.0 lb

Lost so far: 1.0 lb

Current Weight

121.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

120.0 lb

Still to go: 1.0 lb

Nenobi's Weight History

Keto Diet Crazy!

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

A fast, easy, delicious, one dish casserole meal.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

view complete cookbook

	1 tbsp Butter
	1 Scone
	2 servings Great Value Sharp Cheddar Cheese
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph