| August 2011 |
| Fri 19th: |
1625
|
86%
|
fat: 38.43g |
| |
protein: 135.58g |
| |
carbs: 94.71g |
|
2324
|
 699
|
| Thu 18th: |
1229
|
65%
|
fat: 35.84g |
| |
protein: 51.11g |
| |
carbs: 178.42g |
|
2830
|
1601
|
| Wed 17th: |
1332
|
70%
|
fat: 19.30g |
| |
protein: 99.73g |
| |
carbs: 139.62g |
|
3050
|
1718
|
| Tue 16th: |
1360
|
72%
|
fat: 43.80g |
| |
protein: 56.87g |
| |
carbs: 132.10g |
|
2972
|
1612
|
| Mon 15th: |
1249
|
66%
|
fat: 31.45g |
| |
protein: 54.93g |
| |
carbs: 168.38g |
|
2213
|
964
|
| Sun 14th: |
1492
|
79%
|
fat: 30.51g |
| |
protein: 71.89g |
| |
carbs: 156.20g |
|
3025
|
1533
|
| Sat 13th: |
1314
|
69%
|
fat: 19.78g |
| |
protein: 86.51g |
| |
carbs: 192.28g |
|
2613
|
1299
|
| Fri 12th: |
1339
|
70%
|
fat: 31.85g |
| |
protein: 60.99g |
| |
carbs: 210.04g |
|
2940
|
1601
|
| Thu 11th: |
1312
|
69%
|
fat: 34.16g |
| |
protein: 89.76g |
| |
carbs: 168.65g |
|
3112
|
1800
|
| Wed 10th: |
1316
|
69%
|
fat: 27.31g |
| |
protein: 106.49g |
| |
carbs: 172.12g |
|
2909
|
1593
|
| Tue 9th: |
957
|
50%
|
fat: 42.05g |
| |
protein: 70.51g |
| |
carbs: 80.38g |
|
2517
|
1560
|
| Thu 4th: |
1274
|
67%
|
fat: 35.90g |
| |
protein: 37.06g |
| |
carbs: 154.82g |
|
2628
|
1354
|
| Wed 3rd: |
1677
|
88%
|
fat: 61.75g |
| |
protein: 95.65g |
| |
carbs: 103.13g |
|
2920
|
1243
|
| Tue 2nd: |
1269
|
67%
|
fat: 32.13g |
| |
protein: 47.48g |
| |
carbs: 150.28g |
|
2657
|
1388
|
| Mon 1st: |
1341
|
71%
|
fat: 23.71g |
| |
protein: 87.25g |
| |
carbs: 142.19g |
|
2839
|
1498
|
| July 2011 |
| Sun 31st: |
1230
|
65%
|
fat: 37.61g |
| |
protein: 42.45g |
| |
carbs: 133.83g |
|
2206
|
976
|
| Sat 30th: |
1276
|
67%
|
fat: 20.75g |
| |
protein: 81.12g |
| |
carbs: 194.81g |
|
2845
|
1569
|
| Fri 29th: |
1750
|
92%
|
fat: 48.97g |
| |
protein: 67.54g |
| |
carbs: 183.07g |
|
2612
|
862
|
| Thu 28th: |
1372
|
72%
|
fat: 31.26g |
| |
protein: 89.11g |
| |
carbs: 183.27g |
|
2080
|
708
|
| Wed 27th: |
1358
|
71%
|
fat: 25.37g |
| |
protein: 78.15g |
| |
carbs: 211.47g |
|
2121
|
763
|
