dkalayjian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Wed 5th: 399 * -
fat: 6.07g
|
protein: 13.83g
|
carbs: 74.54g
- -
October 2011
Thu 20th: 757 * -
fat: 28.43g
|
protein: 117.04g
|
carbs: 0.00g
- -
Mon 17th: 480 * -
fat: 41.91g
|
protein: 20.76g
|
carbs: 27.51g
- -
Wed 5th: 1450 * -
fat: 101.87g
|
protein: 105.94g
|
carbs: 31.30g
- -
September 2011
Thu 29th: 249 * -
fat: 17.12g
|
protein: 8.94g
|
carbs: 13.47g
1930*  1681
Tue 27th: 593 * -
fat: 31.43g
|
protein: 51.36g
|
carbs: 30.22g
1878*  1285
Mon 26th: 868 * -
fat: 55.20g
|
protein: 62.35g
|
carbs: 31.74g
2098*  1230
Sun 25th: 1366 * -
fat: 94.08g
|
protein: 110.14g
|
carbs: 16.71g
- -
Wed 21st: 805 * -
fat: 51.81g
|
protein: 69.96g
|
carbs: 20.08g
1940*  1135
Tue 20th: 396 * -
fat: 18.01g
|
protein: 35.76g
|
carbs: 23.22g
1984*  1588
Mon 19th: 515 * -
fat: 6.72g
|
protein: 87.41g
|
carbs: 27.28g
1984*  1469
Sun 18th: 1547 * -
fat: 94.83g
|
protein: 137.08g
|
carbs: 41.00g
- -
Fri 16th: 296 * -
fat: 13.02g
|
protein: 15.86g
|
carbs: 35.22g
- -
Wed 14th: 823 * -
fat: 54.50g
|
protein: 57.58g
|
carbs: 28.12g
- -
Tue 13th: 645 * -
fat: 38.77g
|
protein: 55.16g
|
carbs: 25.70g
- -
Mon 12th: 991 * -
fat: 62.11g
|
protein: 79.77g
|
carbs: 29.45g
- -
Sun 11th: 1166 -
fat: 70.65g
|
protein: 106.15g
|
carbs: 26.54g
- -
Thu 8th: 594 * -
fat: 26.22g
|
protein: 58.78g
|
carbs: 36.26g
- -
Wed 7th: 874 -
fat: 41.13g
|
protein: 94.44g
|
carbs: 30.71g
- -

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