AmSilver2003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Mon 20th: 634 * 49%
fat: 8.62g
|
protein: 73.82g
|
carbs: 65.77g
- -
February 2011
Wed 9th: 634 * 49%
fat: 18.01g
|
protein: 22.51g
|
carbs: 109.57g
- -
Mon 7th: 1085 * 83%
fat: 33.12g
|
protein: 52.17g
|
carbs: 123.14g
- -
January 2011
Sat 22nd: 139 * 11%
fat: 3.79g
|
protein: 18.43g
|
carbs: 6.19g
- -
Thu 20th: 773 59%
fat: 59.33g
|
protein: 45.08g
|
carbs: 18.02g
- -
Tue 11th: 760 * 58%
fat: 38.51g
|
protein: 74.67g
|
carbs: 31.62g
2176*  1416
Thu 6th: 583 * 45%
fat: 19.86g
|
protein: 28.59g
|
carbs: 74.83g
- -
Wed 5th: 1377 * 106%
fat: 53.20g
|
protein: 79.84g
|
carbs: 152.95g
- -
Tue 4th: 1114 * 86%
fat: 40.27g
|
protein: 80.44g
|
carbs: 115.42g
- -
Mon 3rd: 1186 * 91%
fat: 42.26g
|
protein: 93.74g
|
carbs: 118.29g
- -
Sun 2nd: 1404 * 108%
fat: 66.65g
|
protein: 86.53g
|
carbs: 122.17g
- -
Sat 1st: 1108 85%
fat: 66.47g
|
protein: 80.29g
|
carbs: 53.32g
2864*  1756
September 2010
Tue 28th: 975 -
fat: 27.74g
|
protein: 49.46g
|
carbs: 135.05g
1934*  959
August 2010
Mon 23rd: 226 * -
fat: 4.96g
|
protein: 7.07g
|
carbs: 38.19g
- -
July 2010
Wed 21st: 1418 -
fat: 71.64g
|
protein: 90.17g
|
carbs: 110.03g
- -
June 2010
Tue 22nd: 898 * -
fat: 34.69g
|
protein: 41.67g
|
carbs: 112.22g
- -
April 2010
Mon 5th: 657 * -
fat: 15.21g
|
protein: 23.71g
|
carbs: 109.55g
- -
January 2010
Fri 15th: 724 * -
fat: 36.20g
|
protein: 30.28g
|
carbs: 72.43g
- -
Fri 8th: 400 * -
fat: 11.00g
|
protein: 5.00g
|
carbs: 70.00g
- -
Wed 6th: 741 * -
fat: 8.86g
|
protein: 20.34g
|
carbs: 145.40g
- -

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