shogun1210's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Tue 4th: 463 * 16%
fat: 14.56g
|
protein: 53.21g
|
carbs: 27.00g
3323*  2860
March 2010
Tue 23rd: 1165 * 40%
fat: 25.33g
|
protein: 77.99g
|
carbs: 150.00g
- -
January 2010
Fri 15th: 322 * 11%
fat: 4.05g
|
protein: 8.28g
|
carbs: 65.00g
3865*  3543
Wed 13th: 260 * 9%
fat: 4.00g
|
protein: 8.00g
|
carbs: 52.00g
- -
November 2009
Tue 3rd: 2507 * 86%
fat: 134.57g
|
protein: 86.73g
|
carbs: 267.55g
- -
October 2009
Wed 28th: 749 * 26%
fat: 32.49g
|
protein: 38.74g
|
carbs: 77.73g
- -
Fri 16th: 1693 * 58%
fat: 60.35g
|
protein: 70.10g
|
carbs: 219.43g
- -
Thu 15th: 1693 * 58%
fat: 60.35g
|
protein: 70.10g
|
carbs: 219.43g
- -
Wed 14th: 1787 * 62%
fat: 63.76g
|
protein: 71.28g
|
carbs: 234.57g
3390  1603

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