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shogun1210
shogun1210
Joined October 2009
Posts
31
Following
0
Followers
0
Weight History
Start Weight
248.0 lb
Lost so far:
0.6 lb
Current Weight
248.6 lb
Performance:
gaining 0.5 lb a week
Goal Weight
210.0 lb
Still to go:
38.6 lb
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shogun1210's Weight History
view shogun1210's complete history
shogun1210's Latest Member Challenges
595
No Food After 9pm
status:
Completed
ended:
19 Apr 10
view progress
188
No food after 8!
status:
Completed
ended:
13 Nov 09
view progress
view all shogun1210's challenges
shogun1210's Cookbook
cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
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shogun1210's Recent Food & Exercise
1
small
chicken breast
1 serving Apple & Cinnamon Instant Oatmeal
2
cups
coffee
Conditioning exercise (health club)
Bicycling (fast) - 15/mph
Bicycling (very fast) - 17.5/mph
view diet calendar