ryana804's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Mon 13th: 467 * 19%
fat: 5.89g
|
protein: 13.03g
|
carbs: 95.74g
- -
Wed 1st: 720 * 29%
fat: 25.65g
|
protein: 26.49g
|
carbs: 101.85g
- -
August 2010
Tue 31st: 1964 * 79%
fat: 107.54g
|
protein: 68.61g
|
carbs: 188.40g
2591*  627
Mon 30th: 2809 * 112%
fat: 132.43g
|
protein: 105.07g
|
carbs: 309.39g
3589*  780
Sun 29th: 3205 * 128%
fat: 179.71g
|
protein: 90.79g
|
carbs: 349.33g
2815*  390
Sat 28th: 2966 * 119%
fat: 159.62g
|
protein: 97.22g
|
carbs: 297.51g
2852  114
Fri 27th: 2971 * 119%
fat: 126.83g
|
protein: 88.62g
|
carbs: 401.88g
2575  396
Thu 26th: 3785 * 151%
fat: 117.59g
|
protein: 168.06g
|
carbs: 539.99g
3405*  380
Wed 25th: 2443 * 98%
fat: 79.73g
|
protein: 99.09g
|
carbs: 347.76g
2872*  429
Tue 24th: 2470 * 99%
fat: 113.80g
|
protein: 97.85g
|
carbs: 283.23g
2860*  390
Mon 23rd: 2674 * 107%
fat: 96.62g
|
protein: 106.47g
|
carbs: 355.98g
3435*  761
Sun 22nd: 2034 * 81%
fat: 109.57g
|
protein: 76.60g
|
carbs: 198.19g
2846*  812
Sat 21st: 2575 * 103%
fat: 68.21g
|
protein: 73.69g
|
carbs: 428.97g
3143*  568
Fri 20th: 2971 * 119%
fat: 112.65g
|
protein: 94.41g
|
carbs: 411.46g
2580*  391
Thu 19th: 2443 * 98%
fat: 85.55g
|
protein: 108.11g
|
carbs: 287.58g
3296*  853
Wed 18th: 2175 * 87%
fat: 73.77g
|
protein: 65.64g
|
carbs: 313.43g
2569*  394
Tue 17th: 2554 * 102%
fat: 90.49g
|
protein: 106.57g
|
carbs: 336.17g
2885*  331
Mon 16th: 2348 * 94%
fat: 116.33g
|
protein: 74.34g
|
carbs: 261.56g
2586*  238
Sun 15th: 2627 * 105%
fat: 80.19g
|
protein: 101.56g
|
carbs: 399.96g
3242*  615
Sat 14th: 3213 * 129%
fat: 120.62g
|
protein: 111.31g
|
carbs: 435.27g
3477*  264

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