| August 2016 |
| Sun 28th: |
625 *
|
42%
|
fat: 21.73g |
| |
protein: 17.32g |
| |
carbs: 97.49g |
|
-
|
-
|
| Tue 23rd: |
596 *
|
40%
|
fat: 13.01g |
| |
protein: 20.00g |
| |
carbs: 98.95g |
|
3244*
|
 2648
|
| Wed 10th: |
431 *
|
29%
|
fat: 10.51g |
| |
protein: 20.00g |
| |
carbs: 58.95g |
|
-
|
-
|
| Mon 8th: |
863 *
|
58%
|
fat: 34.12g |
| |
protein: 31.81g |
| |
carbs: 100.57g |
|
2612*
|
1749
|
| Fri 5th: |
867 *
|
58%
|
fat: 28.28g |
| |
protein: 27.54g |
| |
carbs: 137.87g |
|
3235*
|
2368
|
| Thu 4th: |
967 *
|
64%
|
fat: 27.17g |
| |
protein: 42.93g |
| |
carbs: 153.30g |
|
2989*
|
2022
|
| Wed 3rd: |
1150 *
|
77%
|
fat: 39.69g |
| |
protein: 37.96g |
| |
carbs: 158.13g |
|
-
|
-
|
| Tue 2nd: |
973 *
|
65%
|
fat: 33.54g |
| |
protein: 31.56g |
| |
carbs: 134.12g |
|
2612*
|
1639
|
| Mon 1st: |
1163 *
|
78%
|
fat: 50.38g |
| |
protein: 59.50g |
| |
carbs: 111.34g |
|
2867*
|
1704
|
| July 2016 |
| Sat 30th: |
424 *
|
28%
|
fat: 10.08g |
| |
protein: 6.97g |
| |
carbs: 78.92g |
|
-
|
-
|
| Fri 29th: |
786 *
|
52%
|
fat: 18.52g |
| |
protein: 35.39g |
| |
carbs: 128.37g |
|
4401*
|
3615
|
| Thu 28th: |
372 *
|
25%
|
fat: 10.30g |
| |
protein: 18.53g |
| |
carbs: 52.35g |
|
-
|
-
|
| Wed 27th: |
1071 *
|
71%
|
fat: 33.38g |
| |
protein: 49.80g |
| |
carbs: 145.92g |
|
-
|
-
|
| Tue 26th: |
1001 *
|
67%
|
fat: 40.88g |
| |
protein: 40.57g |
| |
carbs: 123.81g |
|
2777*
|
1776
|
| Mon 25th: |
1053 *
|
70%
|
fat: 26.73g |
| |
protein: 29.85g |
| |
carbs: 177.60g |
|
-
|
-
|
| Sun 24th: |
1450 *
|
97%
|
fat: 88.05g |
| |
protein: 56.90g |
| |
carbs: 109.84g |
|
2616*
|
1166
|
| Sat 23rd: |
1305 *
|
87%
|
fat: 44.63g |
| |
protein: 59.11g |
| |
carbs: 180.12g |
|
2853*
|
1548
|
| Fri 22nd: |
988 *
|
66%
|
fat: 41.58g |
| |
protein: 40.98g |
| |
carbs: 116.94g |
|
-
|
-
|
| Thu 21st: |
166 *
|
11%
|
fat: 3.74g |
| |
protein: 4.96g |
| |
carbs: 27.75g |
|
-
|
-
|
| Wed 20th: |
946 *
|
63%
|
fat: 60.98g |
| |
protein: 42.62g |
| |
carbs: 55.36g |
|
2720*
|
1774
|
