| February 2011 |
| Fri 11th: |
1465 *
|
81%
|
fat: 80.20g |
| |
protein: 62.03g |
| |
carbs: 125.31g |
|
-
|
-
|
| Thu 10th: |
1659 *
|
92%
|
fat: 68.97g |
| |
protein: 77.28g |
| |
carbs: 187.81g |
|
-
|
-
|
| Wed 9th: |
1396 *
|
78%
|
fat: 48.38g |
| |
protein: 88.20g |
| |
carbs: 158.85g |
|
-
|
-
|
| Tue 8th: |
1560 *
|
87%
|
fat: 50.48g |
| |
protein: 64.49g |
| |
carbs: 220.58g |
|
-
|
-
|
| Mon 7th: |
1921 *
|
107%
|
fat: 72.87g |
| |
protein: 75.65g |
| |
carbs: 247.54g |
|
-
|
-
|
| Fri 4th: |
1554 *
|
86%
|
fat: 23.26g |
| |
protein: 38.89g |
| |
carbs: 197.72g |
|
-
|
-
|
| Thu 3rd: |
1713 *
|
95%
|
fat: 70.67g |
| |
protein: 67.68g |
| |
carbs: 205.20g |
|
-
|
-
|
| Wed 2nd: |
1361 *
|
76%
|
fat: 50.53g |
| |
protein: 48.35g |
| |
carbs: 157.02g |
|
-
|
-
|
| Tue 1st: |
1599 *
|
89%
|
fat: 45.75g |
| |
protein: 60.08g |
| |
carbs: 254.27g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
1733 *
|
96%
|
fat: 52.09g |
| |
protein: 77.04g |
| |
carbs: 246.38g |
|
-
|
-
|
| Sun 30th: |
740 *
|
41%
|
fat: 26.04g |
| |
protein: 39.86g |
| |
carbs: 91.70g |
|
-
|
-
|
| Sat 29th: |
1692 *
|
94%
|
fat: 81.79g |
| |
protein: 58.80g |
| |
carbs: 172.77g |
|
-
|
-
|
| Fri 28th: |
1424 *
|
79%
|
fat: 56.10g |
| |
protein: 106.72g |
| |
carbs: 138.28g |
|
-
|
-
|
| Thu 27th: |
1100 *
|
61%
|
fat: 58.37g |
| |
protein: 54.36g |
| |
carbs: 97.16g |
|
-
|
-
|
| Wed 26th: |
1297 *
|
72%
|
fat: 44.25g |
| |
protein: 85.17g |
| |
carbs: 139.87g |
|
-
|
-
|
| Tue 25th: |
1719 *
|
96%
|
fat: 79.59g |
| |
protein: 108.05g |
| |
carbs: 148.78g |
|
-
|
-
|
| Mon 24th: |
1438 *
|
80%
|
fat: 59.22g |
| |
protein: 80.49g |
| |
carbs: 152.71g |
|
-
|
-
|
| Sat 22nd: |
808 *
|
45%
|
fat: 24.80g |
| |
protein: 37.29g |
| |
carbs: 111.56g |
|
-
|
-
|
| Fri 21st: |
1716 *
|
95%
|
fat: 50.11g |
| |
protein: 58.53g |
| |
carbs: 204.40g |
|
-
|
-
|
| Thu 20th: |
1791 *
|
100%
|
fat: 58.48g |
| |
protein: 82.04g |
| |
carbs: 239.07g |
|
-
|
-
|
