kgrigg - Member

kgrigg

Joined September 2009

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Following

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Weight History

Start Weight

173.4 lb

Lost so far: 37.4 lb

Current Weight

136.0 lb
Performance: losing 0.5 lb a week

Goal Weight

125.0 lb

Still to go: 11.0 lb

kgrigg's Weight History

197

14 days of Flippin Fitness

	1/2 small steak
	1/4 serving lemon candy
	1/2 serving quiznos salad
	Housework
	Conditioning exercise (health club)
	Walking (slow) - 2/mph

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.