generaljanicelee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 23rd: 1332 * 78%
fat: 75.10g
|
protein: 76.88g
|
carbs: 104.31g
- -
Fri 20th: 798 * 47%
fat: 48.28g
|
protein: 38.49g
|
carbs: 52.18g
- -
Thu 19th: 4750 * 279%
fat: 272.89g
|
protein: 144.00g
|
carbs: 436.09g
- -
Wed 18th: 1695 * 100%
fat: 85.96g
|
protein: 76.81g
|
carbs: 107.18g
2074*  379
Tue 17th: 2288 * 135%
fat: 84.48g
|
protein: 140.20g
|
carbs: 246.49g
2199*  89
Mon 16th: 1823 * 107%
fat: 68.38g
|
protein: 126.39g
|
carbs: 179.83g
2166*  343
Sat 14th: 1405 * 83%
fat: 84.06g
|
protein: 57.77g
|
carbs: 117.42g
- -
Fri 13th: 1598 * 94%
fat: 72.70g
|
protein: 108.16g
|
carbs: 146.57g
- -
Thu 12th: 1031 * 61%
fat: 48.51g
|
protein: 73.58g
|
carbs: 90.41g
- -
Wed 11th: 412 * 24%
fat: 11.15g
|
protein: 55.10g
|
carbs: 21.03g
- -
Tue 10th: 321 * 19%
fat: 5.79g
|
protein: 15.70g
|
carbs: 56.08g
- -
Fri 6th: 943 * 55%
fat: 26.44g
|
protein: 39.72g
|
carbs: 152.57g
- -
Thu 5th: 1731 * 102%
fat: 67.38g
|
protein: 73.57g
|
carbs: 231.65g
2125*  394
Wed 4th: 1871 * 110%
fat: 16.96g
|
protein: 100.78g
|
carbs: 329.82g
2187*  316

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