generaljanicelee

Joined June 2014

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Weight History

Start Weight

172.0 lb

Lost so far: 2.2 lb

Current Weight

169.8 lb
Performance: losing 1.5 lb a week

Goal Weight

132.3 lb

Still to go: 37.5 lb

generaljanicelee's Weight History

cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g

No fryer needed with baked sweet potato in a delicious cheese dip.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

cals: 128kcal | fat: 5.63g | carbs: 8.93g | prot: 10.99g

With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.

cals: 300kcal | fat: 15.87g | carbs: 14.25g | prot: 27.00g

Spicy green beans and shrimp with lime.

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	1/2 cup cubed Eggplant
	1 medium Carrots
	1/4 cup fresh Cooked Green String Beans (from Fresh)
	Dance (square dancing)
	Bicycling (leisurely) - <10/mph