| September 2016 |
| Tue 20th: |
1603 *
|
80%
|
fat: 44.07g |
| |
protein: 57.64g |
| |
carbs: 185.49g |
|
1940*
|
 337
|
| Tue 6th: |
1573 *
|
79%
|
fat: 47.44g |
| |
protein: 63.11g |
| |
carbs: 164.55g |
|
-
|
-
|
| Sun 4th: |
991 *
|
50%
|
fat: 18.51g |
| |
protein: 33.43g |
| |
carbs: 103.28g |
|
-
|
-
|
| Fri 2nd: |
1572 *
|
79%
|
fat: 47.26g |
| |
protein: 60.31g |
| |
carbs: 165.75g |
|
-
|
-
|
| August 2016 |
| Tue 16th: |
1031 *
|
52%
|
fat: 16.13g |
| |
protein: 32.07g |
| |
carbs: 93.61g |
|
-
|
-
|
| Sat 6th: |
1287 *
|
64%
|
fat: 60.24g |
| |
protein: 31.90g |
| |
carbs: 99.12g |
|
2227*
|
940
|
| Fri 5th: |
969 *
|
48%
|
fat: 15.17g |
| |
protein: 26.64g |
| |
carbs: 92.18g |
|
-
|
-
|
| Tue 2nd: |
701 *
|
33%
|
fat: 25.96g |
| |
protein: 41.30g |
| |
carbs: 63.44g |
|
-
|
-
|
| Mon 1st: |
1918 *
|
91%
|
fat: 46.04g |
| |
protein: 81.31g |
| |
carbs: 156.59g |
|
-
|
-
|
| July 2016 |
| Wed 27th: |
2273 *
|
108%
|
fat: 68.99g |
| |
protein: 94.67g |
| |
carbs: 206.53g |
|
-
|
-
|
| Tue 26th: |
1615 *
|
77%
|
fat: 39.08g |
| |
protein: 69.56g |
| |
carbs: 132.20g |
|
-
|
-
|
| Mon 25th: |
2571 *
|
122%
|
fat: 35.40g |
| |
protein: 73.49g |
| |
carbs: 191.15g |
|
-
|
-
|
| Sun 24th: |
1707 *
|
81%
|
fat: 25.16g |
| |
protein: 66.45g |
| |
carbs: 149.85g |
|
2329*
|
622
|
| Sat 23rd: |
1800 *
|
86%
|
fat: 36.64g |
| |
protein: 84.88g |
| |
carbs: 126.12g |
|
1909*
|
109
|
| Fri 22nd: |
1341
|
64%
|
fat: 29.70g |
| |
protein: 49.93g |
| |
carbs: 218.87g |
|
-
|
-
|
| Thu 21st: |
638 *
|
30%
|
fat: 28.37g |
| |
protein: 42.99g |
| |
carbs: 63.46g |
|
-
|
-
|
| Tue 12th: |
827 *
|
55%
|
fat: 23.31g |
| |
protein: 61.37g |
| |
carbs: 90.45g |
|
-
|
-
|
| May 2016 |
| Mon 30th: |
454 *
|
30%
|
fat: 7.91g |
| |
protein: 26.03g |
| |
carbs: 60.38g |
|
-
|
-
|
| April 2016 |
| Thu 7th: |
665 *
|
35%
|
fat: 8.21g |
| |
protein: 36.55g |
| |
carbs: 90.63g |
|
-
|
-
|
| Tue 5th: |
1648 *
|
87%
|
fat: 48.27g |
| |
protein: 94.76g |
| |
carbs: 214.59g |
|
1854*
|
206
|
