Aldeleen - Member

Aldeleen

Joined June 2014

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Weight History

Start Weight

169.8 lb

Lost so far: 11.5 lb

Current Weight

158.3 lb
Performance: losing 2.4 lb a week

Goal Weight

139.1 lb

Still to go: 19.2 lb

Aldeleen's Weight History

	1/4 serving Biogen Vegan Pro
	1 tsp Cinnamon
	5 g Dried Chia Seeds
	Weight Training (Bodybuilding)
	Squats (Legs)
	Walking (brisk) - 4/mph

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.